Your Workout.

Draquish · Post by **Draquish** » Fri Dec 28, 2007 12:34 am

@Hershey:

Ever consider track?

ghostkilla43 · Post by **ghostkilla43** » Fri Dec 28, 2007 2:05 am

i wrestle nuff said

Toasty · Post by **Toasty** » Fri Dec 28, 2007 12:43 pm

[SD]Rainigul wrote:.. Your workout makes no sense. you obviously don't push yourself at all.
If you're able to do 20 pull ups, you should be doing at least double of everything else.

Best way to do it is to just keep going until you simply can't anymore.

I dont get that? I can do around 35-40 pull ups.. but i cant do anywhere near 100 sit ups. Or have i got what you've said the wrong way round?

Draquish · Post by **Draquish** » Fri Dec 28, 2007 1:48 pm

ghostkilla43 wrote:i wrestle nuff said

Indeed.

I'm thinking of joining wrestling next year...but I'm only 120lbs...=/
But I do enjoy my school's MMAC

(Mixed Martial Arts Club)

ghostkilla43 · Post by **ghostkilla43** » Fri Dec 28, 2007 5:47 pm

[SD]draquish wrote:
ghostkilla43 wrote:i wrestle nuff said

Indeed.

I'm thinking of joining wrestling next year...but I'm only 120lbs...=/
But I do enjoy my school's MMAC (Mixed Martial Arts Club)

your weight is fine, there are kids just staying over 100.
besides since ur not fat u wont need to worry bout cutting wieght...
it sucks.. :banghead:

Wu · Post by Wu » Fri Dec 28, 2007 6:36 pm

I try to work out 1 hour for most of the days of the week, about 30 minutes of sit-ups, push-ups and stretching to get myself more flexible

Then about 30-60 minutes of practising full power techniques on my punching bag.

2 evenings a week I spend in the gym training kyokushin, one evening condition / endurance training, and 1 evening techniques and full contact fighting.

I'm thinking about buying some small weights soon, it will be a nice addon

LittleTom · Post by **LittleTom** » Fri Dec 28, 2007 6:48 pm

monday: 3.1 miles and karate later in the evening
Tuesday: 6.2 miles
Wednesday: Speed training and Karate later in the eveing
Thursday:3.1 miles
Friday: 6.2 miles
saturday and sunday off.

Cardio :love:

[SD]Isidro · Post by **[SD]Isidro** » Fri Dec 28, 2007 7:24 pm

I run about 6 laps a day at least.

Then do circuit training (lighter weights more reps) basically starting off with butterflys, then curlups, working the chest with military press, skull crushers for deltoids, tricep xtension, then run while resting.

ghostkilla43 · Post by **ghostkilla43** » Fri Dec 28, 2007 8:17 pm

[SD]Isidro wrote:I run about 6 laps a day at least.

Then do circuit training (lighter weights more reps) basically starting off with butterflys, then curlups, working the chest with military press, skull crushers for deltoids, tricep xtension, then run while resting.

how big of laps?
i can run around a penny and call it a lap..

Dashboard · Post by **Dashboard** » Fri Dec 28, 2007 8:44 pm

Dang, we got some macho men on here. *cough* Hershey *cough*. I couldn't do that. All I do is:

Every night
40 pushups
200 crunches
3 reps of lifting 60 lbs 5 times. It's the machine that works your chest.

When I get back to college after this nice break I will go to the AC (activity center) about 3 times a week and run for 10-20 mins on a treadmill and use the machines.

I have to work on my chest. I had pectus carinatum that I had surgery on. My chest kinda is retarded so I am trying to build it up so I don't look so odd.

PB_and_J · Post by **PB_and_J** » Fri Dec 28, 2007 8:47 pm

20-30 mins of cardio.
30 mins of resistance training.

StuckUP · Post by **StuckUP** » Fri Dec 28, 2007 10:34 pm

I run for 2-5 miles a day.

I stretch for about 30 minutes a day(gotta stay flexibile).

I do about 50 crunches and that's it.

Oh yea 30 min of cardio at least 3 times a week.

and I also eat healthy. That's what works for me mostly(that and stretching)

Stallowned · Post by **Stallowned** » Fri Dec 28, 2007 10:40 pm

I've been lazy as hell..
I need to start hitting them weights again I used to bounce my chest in class and all the ch1cks would go crazy
Can't even do it anymore :cry:

ghostkilla43 · Post by **ghostkilla43** » Fri Dec 28, 2007 11:03 pm

Hershey wrote:
Dashboard wrote:Dang, we got some macho men on here. *cough* Hershey *cough*. I couldn't do that. All I do is:

Every night
40 pushups
200 crunches
3 reps of lifting 60 lbs 5 times. It's the machine that works your chest.

When I get back to college after this nice break I will go to the AC (activity center) about 3 times a week and run for 10-20 mins on a treadmill and use the machines.

I have to work on my chest. I had pectus carinatum that I had surgery on. My chest kinda is retarded so I am trying to build it up so I don't look so odd.

Haha nah off season is easy. On season, I have to lead pace for the entire varsity team and keep up with my coach on a bike. On season its about 12-15miles a day, not including the 2 mile warmup and cooldown. Its fun but its very time consuming. At the end its kinda worth it cuz I can out run a lot of people. Hehe

This one week I had ran 100miles.... haha

But I messed up my right knee so I take it easy and do stuff to strenthen my knee... like take 30mile bike rides and hard 2 hour pool workouts.

Haha I should become a personal trainer =] I helped my step-dad lose 30lbs in 2 weeks by giving him a nutrition plan and exercise plan =] its not what you eat, its the quantity that you eat. It takes time and committment

u like running?

when the coach makes us run its like BLEHHH i rather just wrestle

taintofsleep · Post by **taintofsleep** » Fri Dec 28, 2007 11:06 pm

That sounds rough. It's amazing how little steps add up though. Run 3 miles a day and pretty soon 4 miles won't seem that hard. Etc, etc... I just wish I had the self discipline to keep up with it all haha. It's amazing what the human body is capable of.

redneck · Post by **redneck** » Sat Dec 29, 2007 12:24 am

Hershey wrote:
Dashboard wrote:Dang, we got some macho men on here. *cough* Hershey *cough*. I couldn't do that. All I do is:

Every night
40 pushups
200 crunches
3 reps of lifting 60 lbs 5 times. It's the machine that works your chest.

When I get back to college after this nice break I will go to the AC (activity center) about 3 times a week and run for 10-20 mins on a treadmill and use the machines.

I have to work on my chest. I had pectus carinatum that I had surgery on. My chest kinda is retarded so I am trying to build it up so I don't look so odd.

Haha nah off season is easy. On season, I have to lead pace for the entire varsity team and keep up with my coach on a bike. On season its about 12-15miles a day, not including the 2 mile warmup and cooldown. Its fun but its very time consuming. At the end its kinda worth it cuz I can out run a lot of people. Hehe

This one week I had ran 100miles.... haha

But I messed up my right knee so I take it easy and do stuff to strenthen my knee... like take 30mile bike rides and hard 2 hour pool workouts.

Haha I should become a personal trainer =] I helped my step-dad lose 30lbs in 2 weeks by giving him a nutrition plan and exercise plan =] its not what you eat, its the quantity that you eat. It takes time and committment

Bahh...Swimming is 10x harder then track...and ive done both...

Midori · Post by **Midori** » Sat Dec 29, 2007 12:48 am

Sit-ups: 0
Crunches: 0
Cardio: 0
Push-ups: 0
Pull-ups: 0

Sleepy1338 · Post by **Sleepy1338** » Sat Dec 29, 2007 1:52 am

Basketball practice 1-3 hours a day..sometimes bench a little.

Fat_Smurf · Post by **Fat_Smurf** » Sat Dec 29, 2007 3:32 am

300 crunches (on different part of the abs)

Bicept (30lbs) 15 time / 4 time (I dont have any other dumbell to go higher lol...)

and like 10-15 minute of working on my pect with 2 dumbell of 20 lbs (don't have a bench bar or w/e you call it lol...)

well I'm not working out to beef like hulk, i just wanna keep a nice definition. i also do it cause I need it, I've been like 2 week without working my abs, and 1 week without lifting weight and I felt like shit. Until I got home tonight and started again

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