i used to get bad brain numbing migrains, after loads of tests it was well according to the doctors, that i wasnt drinking enough water eating to much sugar...i kid you not, i mean i still get headaches but not as bad as before
Sleep always helps when I get a bad headache. Take painkillers before you go to bed and wake up feeling better. If I take painkillers during the day, they only temporarily dull the pain.
Drink plenty of water, you could be dehydrated without knowing it which causes headaches.
AVOID...Chocolate, caffeine (coffee), orange juice and any dairy produce. These are all triggers for headaches.
The difference between genius and stupidity is; genius has its limits.
Terrible advice Dom lol. Terrible. ANY exertion what-so-ever is not advisable. At least on my headaches. Some of em put my ass out so bad I can't do anything but lay down. I've had a couple that made me almost unable to drive.
If the concept of us being all one consciousness's and us being one thing that lives endless through the cycle of nature the only clear emotion would be understanding . we be in a utopia
