1kg of brown rice
1.2kg of grounded beef
got my 5 "after gym" meals for the week



inky wrote:What do you marinate the beef with?
Grill tips:
When I do steak, it's A1 steak sauce (not too sweet/sour), chopped onions, crushed black pepper, a tiny pinch of garlic powder or diced garlic, beer (optional), and if you're into more spice, some sliced jalopeno or red chili (optional). Massage and rub the mixture into the meat for about 15 minutes and let it sit there for another 15~30min just to let it sink in some more. Use the same marinade mix for sliced onions and mushrooms to grill on top of aluminum foil -- I usually add more sauce as I grill it just to make sure the vegetables don't go dry. Once the meat is cooked to your liking, place the mushroom + onion mix on top of it. Enjoy.




inky wrote:@Veg:
Lol. Easiest customer to please at any restaurant.

Oh crap.I Am Vegeta wrote:i dont care about taste

Sanktum wrote:^He wouldn't.

But what about.. good and tasteful food for her? lulzI Am Vegeta wrote:i would serve her some tuna and ramen so she can get swole like me

markedward wrote:Ha-ha not a bad idea about the food..
I am still confused with you this ststment.. Just get your girlfriend fat and leave her. for what..?