penfold1992 wrote:i played ice hockey for 10 years but since i got anxiety ive not done anything... ive probably lost a lot of muscle because of it. i used to skate twice a week for 2 hours now i do nothing.
Same here. Well i didnt play for 10 years, only 2 but i used to skate 3-4 times a week and then it dropped down to like once every 6 months cause i moved. Just recently moved closer to a rink and have been going every weekend, its great.
i have to start working out seriously again, esp abs have gotten very weak cause i been slacking yesterday i did Squat hang clean RDLs All at very low weight because been having back problems (weak abs)
let it gooooo let it gooooOoOooOOOOOO
Let her suck my pistol She open up her mouth and then I blow her brains out
So as I go onto probation I figured I might as well get back into shape, my question to you guys is what is the best thing to shed weight aside from running. (I have a bum knee so running is not a great idea for me)
Perhaps swimming? I did a lot of swimming as a kid (1-2 hours an afternoon, 3 times a week with a trainer and I use to swim every other day in the backyard pool) and it always kept me lean and fit. I stopped swimming at about 15 (I was doing rep swimming before I quit but got sick of the competition) and as soon as I stopped swimming I put on about 10-15 kilos. When I turned 16 or so and started growing taller I lost it all though. But yeah, swimming is quite enjoyable and is amazing for fitness.
Aventus wrote:So as I go onto probation I figured I might as well get back into shape, my question to you guys is what is the best thing to shed weight aside from running. (I have a bum knee so running is not a great idea for me)
keto diet
you'll loose more weight having a good diet and doing nothing than running on a threadmill eating like an idiot.
Peace is a lie, there is only passion. Through passion, I gain strength. Through strength, I gain power. Through power, I gain victory. Through victory, my chains are broken.
