Eating.

[Tasdik]

Err your threads... I'm guessing phase of puberty almost on it's ending?

Just waiting for my balls to drop.

Wanna trade Tasdik? I'm 6'5 too but like 270-275lbs lol

Oh damn. I'm slightly jelly. But ideally? I'd like to be like 185 lbs of lean muscle.

It's funny how easily we all adapt to their stupid metric system but Americans never do it them selves. Entire world uses kilograms, meters and celsius. Time the Americans stopped being so annoying and start using international measurements, just like we all speak an international language.

/rage

It's because we're better then the rest of the world. Submit to our dominance.

Tas it's simple, to start your metabolism everyday, you need to start up your body, if you don't eat breakfast you won't be hungry till dinner either, if you're like me, a disliker of making breakfast, just buy a huge yoghurt that you just can pour up when you wake up and force it in there, if you do you'll be hungry at lunch, and you're bodys system will be a-ok

BUT I LIKED THE ARISTOCRAT DIET OF 2 CIGS + COFFEE IN THE MORNING!!!! hhhh

But yeah, no. I'm working on it. Started today with about a 1000 calorie breakfast. Now I just need to continue that amount of intake for the rest of the day and resist the urge to skip lunch.

But I'm typically in a good mood...?

I was and still somewhat dispressed for quite a long time without realizing it...completely unawares

Probably has something to do with the red text you use.

sugar and cards, profit.

Sugar coated cards? Sounds unpleasant.

6'5 and 155? Jesus you're a bean pole. I'm 5'10 and 145, and I'm skinny.

Aye. I have 6 brothers. All of the older ones are over 6'3 and just about all of user and scrawny as **** growing up.

i used to think like most of you ''I'm ectomorph blablabl i eat alot''


fact is, no you don't eat alot, you eat stuff like apple, vegetable and things that wont get you big.

you need to learn how to eat to get what you want, eat bread like no tomorrow, rice and pasta, now you're talking.

As much as I hate to admit it, I actually approve/like this idea.

2.) Smoking. Obvious reason is obvious.

Didn't you quit.. smoking eh?

I did for 10 days or so. Wasn't actually that hard. But then I got bored. And, well, you know. (ARISTOCRAT DIET FOR LYFE!)

[omier]

It's funny how easily we all adapt to their stupid metric system but Americans never do it them selves. Entire world uses kilograms, meters and celsius. Time the Americans stopped being so annoying and start using international measurements, just like we all speak an international language.

/rage

I find it frustrating too.

[Aristocrat]

Do HCHF instead of LCHF, alot of carbs, alot of extra cheese, sauce, meat. Personally I prefer my diet, then again I don't have any problem gaining or losing weight. Bacon + Eggs for breakfast is how to do it by the book, even tho 2 cigg + coffee is what usually goes down.

[Majorharper]

Wanna trade Tasdik? I'm 6'5 too but like 270-275lbs lol

I wouldn't trade but I'm 6'4 and also 270-275lbs...

I'd trade for 230lbs anyday...

[heroo]

kilograms please!

[MrTwilliger]

The question I'd like to ask is why do you feel the need to be bigger?

As far as the advice is concerned most people here have answered it. Eat more, lots of carbs, lots of protein, hit the gym. Pretty simple really. I'm around 5'9/10 and a few years back I had no muscle on me at all and weighed around 60kgs (132lbs). I was literally skin and bones. I started to learn a bit more about nutrition, started eating well and worked pretty hard on gaining some muscle (never been to a gym/lifted weights though, that ain't for me). I'm now around 70kgs (154lbs) and pretty content with my body. I want to lose around 2 kilos as it's the summer time and I like to be super slim in the summer, but apart from that I'm a lot happier with my body. I never did anything out of the ordinary, though. I have always ate a lot of food so I just replaced a lot of the junk food I ate with meats & protein. I worked hard at my job, I go running every second day and play sport 4 times a week. The muscle simply comes with time. I'd post a before/after but I can't find any decent comparison photo's, so eh.

[Mirosuke]

kilograms please!

He is 195-ish cm and around 70 kilos

[Avalanche]

Honestly, right now you are considered "underweight" which can be more of a health hazard than some people who are overweight. By not eating your body isn't getting the nutrition it needs. Also sitting on the computer for long periods of time isn't helping either. You need to bump your weight up to at least 175 to get into healthy range. Just think about your health, and force yourself to do this. That itself should be enough motivation.

[Love]

The question I'd like to ask is why do you feel the need to be bigger?

As far as the advice is concerned most people here have answered it. Eat more, lots of carbs, lots of protein, hit the gym. Pretty simple really. I'm around 5'9/10 and a few years back I had no muscle on me at all and weighed around 60kgs (132lbs). I was literally skin and bones. I started to learn a bit more about nutrition, started eating well and worked pretty hard on gaining some muscle (never been to a gym/lifted weights though, that ain't for me). I'm now around 70kgs (154lbs) and pretty content with my body. I want to lose around 2 kilos as it's the summer time and I like to be super slim in the summer, but apart from that I'm a lot happier with my body. I never did anything out of the ordinary, though. I have always ate a lot of food so I just replaced a lot of the junk food I ate with meats & protein. I worked hard at my job, I go running every second day and play sport 4 times a week. The muscle simply comes with time. I'd post a before/after but I can't find any decent comparison photo's, so eh.

Easy answer, so his physical might doesn't amount to that of his girlfriend.

[omier]

I want to lose around 2 kilos as it's the summer time and I like to be super slim in the summer, but apart from that I'm a lot happier with my body.

I don't get how it's hard to lose or gain 1 or 2 kilos. My weight goes up and down depending on the time I'm stepping on the scale and it doesn't make me any more/less happy when I've suddenly gained/lost 2 kilos. At least it used to be like that, haven't weighed myself for a long time.

[I Am Vegeta]

I want to lose around 2 kilos as it's the summer time and I like to be super slim in the summer, but apart from that I'm a lot happier with my body.

I don't get how it's hard to lose or gain 1 or 2 kilos. My weight goes up and down depending on the time I'm stepping on the scale and it doesn't make me any more/less happy when I've suddenly gained/lost 2 kilos. At least it used to be like that, haven't weighed myself for a long time.

you should get on the scale at the same time of the day to compare, your heaight and weight change during the day, normally you are samller and heavier at the end of a day, gravity, empty stomach and hydratation change the numbers.

[Isis]

Can I ask how old you are?

[Tasdik]

Not sure if you're talking to me, but I'm 20.

Anyhow, yesterday was fairly good. Had about 3200 calories worth of food. None of it was all that "healthy" though. But eh.

[futuresight]

Wait, I'm older than you? The fack...

[*BlackFox]

And, well, you know. (ARISTOCRAT DIET FOR LYFE!)

That doesn't sound very appetizing.. lulz

[CrimsonNuker]

I could eat as much shit as I want, and I still won't gain any more weight. HALP

[Mirosuke]

I could eat as much shit as I want, and I still won't gain any more weight. HALP

Either you poop too much, you mastebait too much or you're asian.

[Majorharper]

To all of you who eat as much as they want without gaining weight,

[Skyve]

I eat more than all of you, I'm skinnier than all of you.

6'4, 150 lbs , come at me metabolism.

[CrimsonNuker]

I could eat as much shit as I want, and I still won't gain any more weight. HALP

Either you poop too much, you mastebait too much or you're asian.

[Panu]

I could eat as much shit as I want, and I still won't gain any more weight. HALP

I'm in the same boat.

[I Am Vegeta]

I eat more than all of you, I'm skinnier than all of you.

6'4, 150 lbs , come at me metabolism.

post your macro

[HughGRection]

I'm almost a whole foot shorter than you yet I still weigh 5 pounds more. and I'm not even fat! maybe I'm just in denial. oh well #fatlife

[Skyve]

I eat more than all of you, I'm skinnier than all of you.

6'4, 150 lbs , come at me metabolism.

post your macro

wut

[I Am Vegeta]

I eat more than all of you, I'm skinnier than all of you.

6'4, 150 lbs , come at me metabolism.

post your macro

wut

CARB: XXg
FAT: XXg
PROTEIN: XXg

u eat a day

[XMoshe]

kilograms please!

He is 195-ish cm and around 70 kilos

Same but around 120-125kg I'd say. If I had some discipline and work out with a proper schedule I could be a fcking beast. But oh well, a beard does the trick as well ahaha

[Skyve]

CARB: XXg
FAT: XXg
PROTEIN: XXg

u eat a day

I don't know man. I just eat whatever my mom feeds me.

[BuDo]

210 lbs.. 5'11". I used to consistently be 175 lbs. I don't mind 210 though

[Isis]

Not sure if you're talking to me, but I'm 20.

Anyhow, yesterday was fairly good. Had about 3200 calories worth of food. None of it was all that "healthy" though. But eh.

The reason why I ask, most people fill out with age anyway, you're older then I though, but still young enough to still grow into your body!!

I just suggest, carry on with a greater calory intake, but don't do it with unhealthy food.

[I Am Vegeta]

CARB: XXg
FAT: XXg
PROTEIN: XXg

u eat a day

I don't know man. I just eat whatever my mom feeds me.

then you're probably not eating that much, i used to take like 3-4 portion of diner, had t buy my own foods and supplement because it wasnt enough, i drink a shake like every 2 hours of the day and I'm always eating as im working.

you gotta eat even while you're not hungry to gain weight