power nap?

[only_me]

so yesterday i was so tired that when i got home i went straight to bed, without brushing my teeths or changing my clothes.
after 1 hour of sleeping i woke up (at 1am) and couldn't go back to sleep (and i had to catch a train at 6am lul). i wasn't feeling tired at all.

and later that day, in the train i slept all the way through

so what was that? a power nap?

[Gladiator_RN]

I guess so yeah?

[Fury]

Yea it's called 'power nap syndrome'. Might wanna get it checked out

[inky]

I used to work night shifts and I would only go to sleep at work between 2AM-4AM and another one from 8AM-10AM and I felt completely rejuvenated. (Only during the weekends)

[XMoshe]

Yeah I often feel better with less sleep than with enough/more sleep lol.

[heroo]

Yeah I often feel better with less sleep than with enough/more sleep lol.

same here. I find 5/6 hours of sleep to be the perfect amount of sleepingtime for me. anything beyond that only makes me more tired.

[Doron]

Cuz we're used to it, as night time animals after years of games and movies at night.

[Mirosuke]

You guys are going to die earlier. :0

[MrTwilliger]

I find power napping to be incredibly beneficial. I sleep a lot, I usually aim to get between 9-11 hours of sleep per night. If I have a late night because I've been out drinking/partying or whatever, than the next day I will usually have a power nap around lunch time for a few hours. It keeps me going until my normal bed time where I can once again sleep for godlike amounts of time and wake up ready to start a new day.