I used to fall asleep during the day after I got home from school.
Which made it harder to goto sleep at night.
If this is your case, just stay up during the day. =D
Help With sleep
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salmissra
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Re: Help With sleep
i've had this problem hundreds of times..best way for me was simply not to sleep one day..by the next night im soo sleepy by 7-8pmish that i sleep easily ;D. So my sleeping schedule is reset ^_^
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vietxboy911
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Re: Help With sleep
salmissra wrote:i've had this problem hundreds of times..best way for me was simply not to sleep one day..by the next night im soo sleepy by 7-8pmish that i sleep easily ;D. So my sleeping schedule is reset ^_^
not so good for you to stay up so long -_-'
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Re: Help With sleep
guys i need help too..
i dont go to sleep til 2am.. and i dont wake up til 2pm...
i cant go to sleep til 2am...
and even when i wake up at 2 im still tired...
what do i do icant go to sleep early and my mom has already kicked me out cuz i dont wake up til the afternoon(i came back) lol
HALP
i dont go to sleep til 2am.. and i dont wake up til 2pm...
i cant go to sleep til 2am...
and even when i wake up at 2 im still tired...
what do i do icant go to sleep early and my mom has already kicked me out cuz i dont wake up til the afternoon(i came back) lol
HALP
i love you magisuns thx for the sig
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Toasty
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Re: Help With sleep
M3K0S wrote:guys i need help too..
i dont go to sleep til 2am.. and i dont wake up til 2pm...
i cant go to sleep til 2am...
and even when i wake up at 2 im still tired...
what do i do icant go to sleep early and my mom has already kicked me out cuz i dont wake up til the afternoon(i came back) lol
HALP
read the rest of this thread.
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NuclearSilo
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Re: Help With sleep
CeLL wrote:NuclearSilo wrote:Watching TV while laying down on bed, you can't resist to fall sleepy, trust me
Listen to gentle music, etc...
the light from the television will cause your body to resist your natural melatonin. if you are having trouble sleeping, go to walmart and buy a bottle of melatonin. its made from plants, its harmless. get the 3 mill dosage and take 1 pill. youll drift off in no time, but you may be a lil groggy the first day or two until you get used to it. 5 bucks a bottle and its buy the vitamins and supplements.
what is melatonin for?
Playing Age of Wushu, dota IMBA
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woutR
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Re: Help With sleep
M3K0S wrote:guys i need help too..
i dont go to sleep til 2am.. and i dont wake up til 2pm...
i cant go to sleep til 2am...
and even when i wake up at 2 im still tired...
what do i do icant go to sleep early and my mom has already kicked me out cuz i dont wake up til the afternoon(i came back) lol
HALP
You should be more active during the day. I always get this restlessness in long vacations where I don't go to bed until the AM and don't wake up before 2PM. When I do more shit, I automatically get more rest from my sleep for some reason.
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