BloodyBlade wrote:Shadow wrote:BloodyBlade wrote:Yeah but then he will have huge arms, tiny body & really small legs.inky wrote:because some people use it as their main form of work-out and actually believe they'll magically get large biceps/triceps and six packs in a matter of months, it ends up either being a useless fap-training device or screws up their body proportion (the same people who use the ab rocket "sit-up" chairs to get "six packs").
Good point but it equally applies to other strength exercises as well. If you only do barbell curls, you wont get nice thick legs or a neat 6-pack. The powerball does affect several muscles, from fingers to biceps and triceps, but obviously not the muscles it doesnt give pressure to, like calves or abs. For such muscles you need other training methods. Like the electronic vibrator stickers. Hehe, just joking.
I think the ball is best used in support of "real" gym training. Warming up, relaxing the muscles and general strength exercise.
That is exactly what I wanted to say, I know a lot of people who only train their upper body(they dont train their legs), and this totally ruins their body proportion, they have a huge upper body, a sixpack, a strong back but their legs are tiny.
And the legs need to be able to carry yourself around the whole day.
Legs are already strong enough? The more you weigh the stronger your legs are?
Idk lol just saying that because this kid who weighs 500 lbs can leg press 650 but cant bench a damn thing, But i can only leg press 450.(220 lbs)
