6 pack?

[Doron]

i've had a 6pack since 3rd grade, my secret is GO OUTSIDE. i play a ton of sports with some neighbors a lot

I had a sixpack since I was twelve.

In my locker, and every first break it became a threepack, and the second lunch break it became a 0 pack.

The next day my sixpack was back!

Yay!=)

Either you're lying or you're having a problem.
Neither is good imo.

I am lying.

Is that a problem?

[takolin]

I had a sixpack since I was twelve.

In my locker, and every first break it became a threepack, and the second lunch break it became a 0 pack.

The next day my sixpack was back!

Yay!=)

Either you're lying or you're having a problem.
Neither is good imo.

I am lying.

Is that a problem?

I'm not fond of lying people. That's all

[William-CL]

I was born with my abs
But still gotta work em to keep em

[Doron]

Either you're lying or you're having a problem.
Neither is good imo.

I am lying.

Is that a problem?

I'm not fond of lying people. That's all

awww, kittycat, you wanna talk about it??

Please, dear, this is the internet....

Gawd...

I mean, Cin is actually a hardcore SM lesbian from Idaho with an accent, Fena is a gum chewing, bear drinking, long bearded Hells' Angel, Sui is actually a Japanese school girl with a cute sailor uniform and braids, and Ry0 is actually the mastermind after the trainattack in Spain 2 years or something ago..

(Kidding, darlings!! kidding!!!... I'm sorry!!!!!!)

[raysisfenix]

i have none and i am proud of it.

[Panu]

i've always had a tone stomach. not fat nor 6pack. just do crunchs from your bed, go outside, eat healthly and you should be fine.

[Doron]

i've always had a tone stomach. not fat nor 6pack. just do crunchs from your bed, go outside, eat healthly and you should be fine.

I'm still in favour of buying one...

It's soo easy....

I mean, c'mon, doing all that is too exhausting...

Just a nice skip to the supermarket, (yeah, sounds exhausting) bring some moneah, and just buy a sixpack...

Life's so easy...

And BergerKing's now also got the sixpack menu... 6 burgers with 3/3 diff tastes...

Phanny?

Oooh, or a six package of Martini, or vodka... I likes...

[woutR]

real men don't do work outs.

Going to the gym is a 'proleten' activity.

[takolin]

i've always had a tone stomach. not fat nor 6pack. just do crunchs from your bed, go outside, eat healthly and you should be fine.

I'm still in favour of buying one...

It's soo easy....

I mean, c'mon, doing all that is too exhausting...

Just a nice skip to the supermarket, (yeah, sounds exhausting) bring some moneah, and just buy a sixpack...

Life's so easy...

And BergerKing's now also got the sixpack menu... 6 burgers with 3/3 diff tastes...

Phanny?

Oooh, or a six package of Martini, or vodka... I likes...

you do realise that beer in cans in the 2nd worst container for it.

1) Kegs: Nothing beats beer from a keg.
2) A glass: Preferably from a glass bottle, because your collar will be easier to get right. not to mention is has the correct contents opposed to a can which is bigger.
3) Glass bottles: the next best thing and better than cans any day
4) Cans: They weigh less, and that's about the only advantage.
5) Plastic bottles: I have no idea what loony invented this, but it's even worse than cans.

[theblindarcher]

i've had a 6pack since 3rd grade, my secret is GO OUTSIDE. i play a ton of sports with some neighbors a lot

I had a sixpack since I was twelve.

In my locker, and every first break it became a threepack, and the second lunch break it became a 0 pack.

The next day my sixpack was back!

Yay!=)

Either you're lying or you're having a problem.
Neither is good imo.

Thats a little farking freaky

[Doron]

Thats a little farking freaky

what is?

[ranger4life]

Thats a little farking freaky

what is?

i think he means its like in an anime. they get beated up half dead and the next day no scratch. compare that to your abs way of recreating.

[theblindarcher]

no i mean ur six pack comes back lol then it shrinks down to a 3 pack or somethin then it comes back lol sounds like an alien

[friggeh]

take it from a 3th year uni pe student: just go to a gym, get yourself checked, let them make you a program and stick to it. Do not overdo yourself, and keep going. all the equipment i seen presented here can help, but are clearly inferior to just going to a gym or doing sport (some equipment are plain as retarded imo, others are pritty good)

Do not expect to see any results within the first couple weeks, generaly, if you start working out from scratch, the first 6 weeks you get improvement only by optimising the nerves in your muscle and from/to your muscles.

train at 40-60% of your maximum, depending on what you realy want. (however, the guys at the gym with your goals should already taken care of a full program) Training on lower then 40% won't do much

! DO BACK EXCERCISES ! it is foolish to do only abdominal excercises and disregarding your backmuscles. When doing this, i can garantee you that you'll be out of the game in a couple weeks due to back ache. your trunk must have a ratio in muscle strenght AND endurance (about 1:0.8 back-front). Neclecting your long deep back muscles will get you out of balance, increase the pressure on your discs => high chance on hernia...

reason why you go to a gym is simple: they have good material there, can make a good program, etc. Don't use all the commercial bs: every muscle has its optimal corner in witch they operate best/strongest. with all those equipment you are limited to the lowest power your muscle can pull off. at the gym, they have specialy designed "kidney" pulleys, they enable you to train on the maximum strenght of your muscle during the entire excercise



oh, and best of all: join a sport club, meet new ppl, do some excercise while having fun. (probably won't go as fast as in the gym, but a lot more fun to do) oh and don't forget, some sports use more abdominal muscles then others......

[Pan_Raider(`_´)]

take it from a 3th year uni pe student: just go to a gym, get yourself checked, let them make you a program and stick to it. Do not overdo yourself, and keep going. all the equipment i seen presented here can help, but are clearly inferior to just going to a gym or doing sport (some equipment are plain as retarded imo, others are pritty good)

Do not expect to see any results within the first couple weeks, generaly, if you start working out from scratch, the first 6 weeks you get improvement only by optimising the nerves in your muscle and from/to your muscles.

train at 40-60% of your maximum, depending on what you realy want. (however, the guys at the gym with your goals should already taken care of a full program) Training on lower then 40% won't do much

! DO BACK EXCERCISES ! it is foolish to do only abdominal excercises and disregarding your backmuscles. When doing this, i can garantee you that you'll be out of the game in a couple weeks due to back ache. your trunk must have a ratio in muscle strenght AND endurance (about 1:0.8 back-front). Neclecting your long deep back muscles will get you out of balance, increase the pressure on your discs => high chance on hernia...

reason why you go to a gym is simple: they have good material there, can make a good program, etc. Don't use all the commercial bs: every muscle has its optimal corner in witch they operate best/strongest. with all those equipment you are limited to the lowest power your muscle can pull off. at the gym, they have specialy designed "kidney" pulleys, they enable you to train on the maximum strenght of your muscle during the entire excercise



oh, and best of all: join a sport club, meet new ppl, do some excercise while having fun. (probably won't go as fast as in the gym, but a lot more fun to do) oh and don't forget, some sports use more abdominal muscles then others......

[Doron]

no i mean ur six pack comes back lol then it shrinks down to a 3 pack or somethin then it comes back lol sounds like an alien

I was making a joke...

What I meant was that I had a sixpack of beer in my locker since I was twelve, and every break I had 3 cans of it...

understandevous?

[pineapples]

no i mean ur six pack comes back lol then it shrinks down to a 3 pack or somethin then it comes back lol sounds like an alien

I was making a joke...

What I meant was that I had a sixpack of beer in my locker since I was twelve, and every break I had 3 cans of it...

understandevous?

Why do you always try to act cool, Ice?
If I didn't know better, I'd say that cin is your hero and what you want to do in life is to be just like him.
I mean, look at all the language you use, copying him. I find it amusing just how badly you want people to think that you're some strange, yet cool kid. Yet, you have a hundred different personalities, and none of them are real.

Oh, yeah, and you said who cares if you lie? People do care. You're just another christina. Grow up and stop trying to be cool and to get everyone to like you by constantly blabbering it out to everyone on what a hardcore smoker and druggie you are.

[Doron]

no i mean ur six pack comes back lol then it shrinks down to a 3 pack or somethin then it comes back lol sounds like an alien

I was making a joke...

What I meant was that I had a sixpack of beer in my locker since I was twelve, and every break I had 3 cans of it...

understandevous?

Why do you always try to act cool, Ice?
If I didn't know better, I'd say that cin is your hero and what you want to do in life is to be just like him.
I mean, look at all the language you use, copying him. I find it amusing just how badly you want people to think that you're some strange, yet cool kid. Yet, you have a hundred different personalities, and none of them are real.

Oh, yeah, and you said who cares if you lie? People do care. You're just another christina. Grow up and stop trying to be cool and to get everyone to like you by constantly blabbering it out to everyone on what a hardcore smoker and druggie you are.

Woa!...

Hmmm...

Okay... ou want me to answer to this all, huh?

Okay, here we go.

I'm not trying to be like cin, what language?? I'm dutch, he's dutch, DAH! I may not be the best gramatically perfect person, but who is?

And yes, I am strange, I'm not trying to be cool.

All I want is to have fun, make fools out of myself, others, and more, and I allow other people to do that too, so a funny scene comes together made from improvising.

I love fun.

I love SRF.

I love the people in SRF, even you, and the people who flame the whole Farking shit together.

I don't care what you think of me, never have, and just STFU, please.

You don't know me, so don't judge me.

You have been a member for god may know how much longer then me, but untill like, a month ago I didn't know who the **** you are.

Neither do you from me, and I'm fine with that.

But please, if you have isseus with me, go bitch to someone else about it, at least do it behind my back so I don't have to make a Farking long post!

[pineapples]

Woa!...

Hmmm...

Okay... ou want me to answer to this all, huh?

Okay, here we go.

I'm not trying to be like cin, what language?? I'm dutch, he's dutch, DAH! I may not be the best gramatically perfect person, but who is?

And yes, I am strange, I'm not trying to be cool.

All I want is to have fun, make fools out of myself, others, and more, and I allow other people to do that too, so a funny scene comes together made from improvising.

I love fun.

I love SRF.

I love the people in SRF, even you, and the people who flame the whole Farking shit together.

I don't care what you think of me, never have, and just STFU, please.

You don't know me, so don't judge me.

You have been a member for god may know how much longer then me, but untill like, a month ago I didn't know who the **** you are.

Neither do you from me, and I'm fine with that.

But please, if you have isseus with me, go bitch to someone else about it, at least do it behind my back so I don't have to make a Farking long post!

First of all, you know who I am.
I just don't like how you pretend to have a million different personalities. And I know that I'm not the only one by any means. Some of the things you do are incredibly annoying and childish. It's hard not to call you out every single time I read something different about you. When I say different, I mean the fact that one minute you're a beautiful girl with the most gorgeous brown eyes, and the next minute you have blue hair and do drugs and have sex with two different girls in the school bathroom every day and hide cans of beer in your school locker every morning. On top of the fact that you shoplift and whatever else. I can't even keep up with all your different personalities anymore. It's ridiculous. There's a difference between trying to show people who don't know you in real life your personality, and completely making up stories and lies (which you indicated you're perfectly fine with since "Please, dear, this is the internet....) to try to gain approval. Don't deny that that's what you're trying to do.

Anyway, I'm not going to continue this discussion with you anymore. Neither am I going to call you out anymore. Just know that I'm not the only one whatsoever that thinks this, and that you should seriously consider growing up.

[Homie]

Woa!...

Hmmm...

Okay... ou want me to answer to this all, huh?

Okay, here we go.

I'm not trying to be like cin, what language?? I'm dutch, he's dutch, DAH! I may not be the best gramatically perfect person, but who is?

And yes, I am strange, I'm not trying to be cool.

All I want is to have fun, make fools out of myself, others, and more, and I allow other people to do that too, so a funny scene comes together made from improvising.

I love fun.

I love SRF.

I love the people in SRF, even you, and the people who flame the whole Farking shit together.

I don't care what you think of me, never have, and just STFU, please.

You don't know me, so don't judge me.

You have been a member for god may know how much longer then me, but untill like, a month ago I didn't know who the **** you are.

Neither do you from me, and I'm fine with that.

But please, if you have isseus with me, go bitch to someone else about it, at least do it behind my back so I don't have to make a Farking long post!

First of all, you know who I am.
I just don't like how you pretend to have a million different personalities. And I know that I'm not the only one by any means. Some of the things you do are incredibly annoying and childish. It's hard not to call you out every single time I read something different about you. When I say different, I mean the fact that one minute you're a beautiful girl with the most gorgeous brown eyes, and the next minute you have blue hair and do drugs and have sex with two different girls in the school bathroom every day and hide cans of beer in your school locker every morning. On top of the fact that you shoplift and whatever else. I can't even keep up with all your different personalities anymore. It's ridiculous. There's a difference between trying to show people who don't know you in real life your personality, and completely making up stories and lies (which you indicated you're perfectly fine with since "Please, dear, this is the internet....) to try to gain approval. Don't deny that that's what you're trying to do.

Anyway, I'm not going to continue this discussion with you anymore. Neither am I going to call you out anymore. Just know that I'm not the only one whatsoever that thinks this, and that you should seriously consider growing up.

spidey_6.jpg (8.9 KiB) Viewed 823 times

[Doron]

Yeah, yeah, yeah, to read all this, two posts above.

First of all, you know who I am.
I just don't like how you pretend to have a million different personalities. And I know that I'm not the only one by any means. Some of the things you do are incredibly annoying and childish. It's hard not to call you out every single time I read something different about you. When I say different, I mean the fact that one minute you're a beautiful girl with the most gorgeous brown eyes, and the next minute you have blue hair and do drugs and have sex with two different girls in the school bathroom every day and hide cans of beer in your school locker every morning. On top of the fact that you shoplift and whatever else. I can't even keep up with all your different personalities anymore. It's ridiculous. There's a difference between trying to show people who don't know you in real life your personality, and completely making up stories and lies (which you indicated you're perfectly fine with since "Please, dear, this is the internet....) to try to gain approval. Don't deny that that's what you're trying to do.

Anyway, I'm not going to continue this discussion with you anymore. Neither am I going to call you out anymore. Just know that I'm not the only one whatsoever that thinks this, and that you should seriously consider growing up.

Fine, cuz I don't want to contineu this either.

Yet, I'd like to say something more, just cuz I like to have the last word.

Everybody knows I indeed AM an attention whore. I'm like this here, I'm like this in real life.

I don't care what you think about that, cuz that's just the way I am.

Does it really matter how I am? If it is, I'm not going to change just for you missy, no no.

I'can't deny the fact that yes, I am annoying. And believe it or not, after a long time I truely got arrested for shoplifting. *Like it's that hard in dutch supermarkets...*

But that doesn't change the way I am. I mostly annoy people here in some topics, like, in the Post Your Shoes!! topic post a pic of my "Just newly bought Cinderella Shoes" or post in 6pack the thing I think about when it's about sixpacks.

I like to be honest with people, and honestly speak my mind.

My sarcasm can get in the way, my as you may seem Bad humor can get in the way of speaking the trueth to ya'll, but that's just how I am.

And I said I was lying to takolin when he asked it was true. It was a damn joke, and if ytou can't see that, damn. you must be plain tarded.

And now srsly, STFU. This discussion is over.

I ain't going into dicussion with you ever again honey, cuz you have no personality.

¤Ice~

[Homie]

hahaha.jpg (23.42 KiB) Viewed 801 times

This thread is full of lulz, yo.
ITT, people pms.

[Love]

how to get a 6 pack by love......

do sit ups correctly for 3 months, done >.>.....

.correctly means slowly and with your back straight, also you may not know this but your abs are one of 2 muscles you can exercise every day

[Toasty]

Dont listen to the people who say just eat healthily. 6 packs are muscle.. these people dont know the difference between having a 6 pack and being thin.

[Grandpa]

Never understood what a '6 pack' really was, best I've had would be what I call a 3 pack. Easy way (for me) was just to go out on the lake and row a boat a couple times a week during the summer. Take yer fishing gear but leave the beers behind. When I was a kid, we would do situps with a friend dropping a medicine ball on our tummy. Too much fun (then) but well... no thanks.

OR --- you could just wait for the Iron Man Halloween Suit that will be on the shelves this October.

also you may not know this but your abs are one of 2 muscles you can exercise every day

Calves being the other, yes.

[Pan_Raider(`_´)]

Never understood what a '6 pack' really was, best I've had would be what I call a 3 pack. Easy way (for me) was just to go out on the lake and row a boat a couple times a week during the summer. Take yer fishing gear but leave the beers behind. When I was a kid, we would do situps with a friend dropping a medicine ball on our tummy. Too much fun (then) but well... no thanks.

OR --- you could just wait for the Iron Man Halloween Suit that will be on the shelves this October.

also you may not know this but your abs are one of 2 muscles you can exercise every day

Calves being the other, yes.

that is just LOL

[Cereal_Killer]