Workouts

selenne · Post by **selenne** » Tue May 12, 2009 11:28 pm

Reise wrote:Eat right, exercise, die anyway.

this.

evilpeta · Post by **evilpeta** » Tue May 12, 2009 11:31 pm

selenne wrote:
Reise wrote:Eat right, exercise, die anyway.

this.

eat shit, get fat, get laughed at, get called "grease ball" during high school, never get laid, die anyway

make life worth living, for your own sake

Love · Post by **Love** » Wed May 13, 2009 12:14 am

evilpeta wrote:
selenne wrote:
Reise wrote:Eat right, exercise, die anyway.

this.

eat shit, get fat, get laughed at, get called "grease ball" during high school, never get laid, die anyway

make life worth living, for your own sake

Reise · Post by **Reise** » Wed May 13, 2009 2:43 am

evilpeta wrote:eat shit, get fat, get laughed at, get called "grease ball" during high school, never get laid, die anyway

make life worth living, for your own sake

Just don't waste it trying to look good for other people.

evilpeta · Post by **evilpeta** » Wed May 13, 2009 3:03 am

Reise wrote:
evilpeta wrote:eat shit, get fat, get laughed at, get called "grease ball" during high school, never get laid, die anyway

make life worth living, for your own sake

Just don't waste it trying to look good for other people.

so you try to look good only for yourself..?

Reise · Post by **Reise** » Wed May 13, 2009 3:16 am

evilpeta · Post by **evilpeta** » Wed May 13, 2009 3:19 am

selfish!

Reise · Post by **Reise** » Wed May 13, 2009 4:24 am

Well I don't ask other people to look good for me, so meh. A lot of times they don't anyway.

pipigrande · Post by **pipigrande** » Wed May 13, 2009 4:39 am

hmmm... Working out to look good? Nothing wrong with that.

I already look good

anyway. I just need to build some muscles to compete better.

Love · Post by **Love** » Wed May 13, 2009 5:46 am

is call self gratification

asusi · Post by **asusi** » Wed May 13, 2009 6:43 am

Love wrote:is call self gratification

what is wrong with you bro? why you come here and start trolling??
guy asks for some tips, and you come and start talking about shit

like little kid. give him a break man...

takolin · Post by **takolin** » Wed May 13, 2009 7:28 am

evilpeta wrote:
selenne wrote:
Reise wrote:Eat right, exercise, die anyway.

this.

eat shit, get fat, get laughed at, get called "grease ball" during high school, never get laid, die anyway

make life worth living, for your own sake

Prostitution.

BTW not all fat people are miserable and not all people who work out are happy.

asusi · Post by **asusi** » Wed May 13, 2009 7:31 am

takolin wrote:Prostitution.

BTW not all fat people are miserable and not all people who work out are happy.

that is correct, you don't have to be fit to be happy,

BUT i don't know 1 person who is working out and hes not happy...
but i do know allot of people who are bit fat but they are unhappy... :roll:

you don't have to be thin to be happy, look at Fedor

hes the champ of world he doesn't look good thouu

BloodyBlade · Post by **BloodyBlade** » Wed May 13, 2009 11:22 am

Well, it will make you alot more self confident.

Nitro · Post by **Nitro** » Thu May 14, 2009 10:54 pm

So, Love, what do you suggest I should do, since now I can do 25 pushups in snap, I'll make it prolly 30... I need to build my chest & arms, but chest is primary.

Toasty · Post by **Toasty** » Thu May 14, 2009 11:14 pm

Nitro wrote:So, Love, what do you suggest I should do, since now I can do 25 pushups in snap, I'll make it prolly 30... I need to build my chest & arms, but chest is primary.

Stuff like benchpress, go on youtube and search for chest exercises etc.

Use weights.. i dont know how many times this has to be said. To get stronger, you do less reps of a heavier weight (3 sets, 8 reps, 1 minute rest between each set.. that kind of thing)! Strain yourself!

evilpeta · Post by **evilpeta** » Thu May 14, 2009 11:19 pm

takolin wrote:
evilpeta wrote:eat shit, get fat, get laughed at, get called "grease ball" during high school, never get laid, die anyway

make life worth living, for your own sake

Prostitution.

BTW not all fat people are miserable and not all people who work out are happy.

wow prostitution, how come i didn't think about that, some example to give to your kids right there..
also, i didn't mean it as a generalization, i was just using his same logic. he meant why waste time staying healthy if we are all going to die anyway. looks like you agree with that way of thinking..
your corrections don't make any sense and you completely missed the point of my post, which was mostly to ridicule his retarded opinion about life.

magisuns · Post by **magisuns** » Thu May 14, 2009 11:47 pm

can there be anymore ignorant\stereotypical posts in this thread?

Love · Post by **Love** » Fri May 15, 2009 1:18 am

Nitro wrote:So, Love, what do you suggest I should do, since now I can do 25 pushups in snap, I'll make it prolly 30... I need to build my chest & arms, but chest is primary.

start bench pressing with around 60% your body weight if possible and every 1 or 2 weeks add 5-10 pounds. do that til you reach 80% of your body weight and once there start playing with it adding more weight and repetitions as you improve ( with time you should do more than 100% but this is not your goal and will hurt your efforts if attempted, mentioned so you know that as time passes you will gets results attached to the routine ).

strength training is not about 1 exercise btw is about a combination done properly. working hard is the path to failure is all about working smart.

the method i stand by and have not seen fail when done properly or even half heartedly at that is this:

3-4 exercises for which you will do 8-12 repetitions ( if you can do more than 12 repetitions you aren't using enough weight and if you can't do 8 the opposite, take this very seriously )

you want to do those exercises without taking a rest in between, you go directly to the next and make it happen.

ok that is pretty much it, that is 1 set and you want to repeat it 3-4 times with no more than 60 seconds of rest in between ( i rest for 20-30 secs to not let myself get too confy ). it should take you less than 30 minutes to complete that routine ( keep and eye on that ), i talked about the reason why on this thread:http://www.silkroadforums.com/viewtopic.php?f=12&t=111020

every 6 weeks you want to take 1 week off to let your body recover from microtears ( again working smart not hard ). i love myself for knowing that.

ok so here my bible:

[x][ ][x][ ][ ][x] [ ] repeat

those represent the days i strength train without fail and this is what i do:

bench press 8 reps, 15 pop and lock sit ups ( dont count those but i do them to push some cardio and keep intensity high, also your legs muscles are huge, having them not burn calories for you is silly ), dumbell curls 10 repetitions, catch and release 16 repetitions ( 8 per arm but is more like 1 move so i like saying 16 ),dumbell rows 12 repetitions and repeat set 3 times.

takes me around 25 minutes to complete that and doesnt fail to break a 'dripping' sweat.

ill post a few more things later.

Key-J · Post by **Key-J** » Fri May 15, 2009 2:33 am

Hey Guys,

Just thought i would drop by a little site for you guys to check out. This site was created by a University friend of mine, who is studying H&K at Uni, and well he is pretty damn ripped. So it looks like he knows what he is talking about.

www.tmutano.ws

Hope you guys enjoy it.

Love · Post by **Love** » Fri May 15, 2009 3:01 am

Key-J wrote:Hey Guys,

Just thought i would drop by a little site for you guys to check out. This site was created by a University friend of mine, who is studying H&K at Uni, and well he is pretty damn ripped. So it looks like he knows what he is talking about.

http://www.tmutano.ws

Hope you guys enjoy it.

great site, read what i think is his front page and is pretty much what i am all about. ill comment on the rest of the site later.

Jstar1 · Post by **Jstar1** » Fri May 15, 2009 3:13 am

Reise wrote:Eat right, exercise, die anyway.

yeah thats the kind of attitude is why america has 10 times as many fatasses as south korea does

Love · Post by **Love** » Fri May 15, 2009 5:37 am

Jstar1 wrote:
Reise wrote:Eat right, exercise, die anyway.

yeah thats the kind of attitude is why america has 10 times as many fatasses as south korea does

yes idiot that is the reason why.

Key-J · Post by **Key-J** » Fri May 15, 2009 5:53 am

Love wrote:
Key-J wrote:Hey Guys,

Just thought i would drop by a little site for you guys to check out. This site was created by a University friend of mine, who is studying H&K at Uni, and well he is pretty damn ripped. So it looks like he knows what he is talking about.

http://www.tmutano.ws

Hope you guys enjoy it.

great site, read what i think is his front page and is pretty much what i am all about. ill comment on the rest of the site later.

Sweet,

It would be awesome to be able to give him some feedback from the general public. Thanks

Reise · Post by **Reise** » Fri May 15, 2009 6:19 am

Jstar1 wrote:
Reise wrote:Eat right, exercise, die anyway.

yeah thats the kind of attitude is why america has 10 times as many fatasses as south korea does

It also has 10 times as many people.

What's your point?

Toasty · Post by **Toasty** » Fri May 15, 2009 10:26 am

Key-J wrote:Hey Guys,

Just thought i would drop by a little site for you guys to check out. This site was created by a University friend of mine, who is studying H&K at Uni, and well he is pretty damn ripped. So it looks like he knows what he is talking about.

http://www.tmutano.ws

Hope you guys enjoy it.

Thats actually a great website. Anyone who has asked a question in thsi thread should definately read that.

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