perished ankle

[slytther]

Hello there SRF-members , last evening during soccer-practise i got my ankle-muscle perished (is that correct spelling?).And it's hurting like hell ,it's a wonder i can be on the pc.
So i need some tips to reduce the pain , my dad says to keep my foot in cold water and walk around more then usual .But that doesnt seem to work well.

Anyone got some helpfull tips?

Ty in advance,
Greetz sly

[mahumps]

Your dad is right walk more often coz if you'll just sit all day your body will get used to it... walk man walk...

[tedtwilliger]

At work i dropped a 6 meter long log on my leg, it weighed a god dam lot. I instantly couldnt put pressure on my leg without near collapsing. I hoped around on 1 leg for 15 minutes and kept putting pressure on it for the next hour and it slowly got better.

And thus is the logic that applies in the good old sawmill and the same applies to your leg. Just keep walking around on it till it fixes its self, thats how us bogans do it.

[slytther]

ty Guys i'll keep that in mind , and btw it is working atm..just walked 10 minute outside and already feeling better.

[LaloHao]

keep going like that and ull get better

[x_iCe_x]

yes, ice and walk on it, best cure ever, don't forget ibueprofen (sp) kick as5 if i spelt that right