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When u dont think about anything and let your mind calm, like sleeping?

What about it? O_o

Do you mean Meditation?

I lol @ the confusion.

Hehe, yes, i meant meditation... How to do it? like sleeping?

from what I know meditation isn't sleeping, more of calming down your mind/body.

over 9,000 results.

meditation is basically calming yourself down and relaxing. Keep your mind totaly empty, or think of a serene and peaceful place and let yourself sit in complete oblivion to the world around you. It is kind of like concious sleeping....you will feel very relaxed after.

i meditating. so many things become clearer when you just meditate on them.

Barotix wrote:i meditating. so many things become clearer when you just meditate on them.

What do u mean so many things become clearer?

NuclearSilo wrote:

Barotix wrote:i meditating. so many things become clearer when you just meditate on them.

What do u mean so many things become clearer?

answers when you just sit there and focus on one concept or idea, then boom it hits you: an Epiphany.

all forms of meditation involve praying as well
we all meditate we just dont call it or realize it

i have to many thoughts to meditate effectively unless i have some rhythmic background noise to concentrate on..