Your Workout.

Draquish · Post by **Draquish** » Thu Dec 27, 2007 6:55 pm

Well, I was just curious to know how much/many of each exercise ya'll do. Ya'll could add whichever I didn't mention to the list.

Me:

Sit-ups: 100
Crunches: 50
Cardio: 1-3 miles
Push-ups: 50 (yes, I'm that lazy

)
Pull-ups: ~20 (but I don't do them very often)

What about you?

Gh0d · Post by **Gh0d** » Thu Dec 27, 2007 6:58 pm

Sit-ups: 0
Crunches: 5
Cardio: 100 metres
Push-ups: 10
Pull-ups: 2
lulz.I'm a lazy ass

cin · Post by **cin** » Thu Dec 27, 2007 6:59 pm

i do none, no time >_<

Casey613 · Post by **Casey613** » Thu Dec 27, 2007 7:05 pm

None... I need to get back on track I keep telling that to myself
I used to spend 3-5 hours a day at the gym and a bit less at saturday just playing polo or tennis and working out till last year, now I'm all skinny and I don't like it but I don't do anything about it either so.. oh well

Draquish · Post by **Draquish** » Thu Dec 27, 2007 7:05 pm

MMOs do that to you... :roll:

Casey613 · Post by **Casey613** » Thu Dec 27, 2007 7:08 pm

Well a bit maybe, I've been playing MMOs since I was 12 years old and it never affected me in that way, what killed me was smoking mixed with work and family issues in the past 2-3 years, meaning I'm smoking more everyday...

Priam · Post by **Priam** » Thu Dec 27, 2007 7:09 pm

I'm a bit off lately, usually run some distance when i have spare time, and play soccer three times a week.

But soccer is on it's 'winter break'.

And my running isn't well.. happening.

Stallowned · Post by **Stallowned** » Thu Dec 27, 2007 7:32 pm

Bicep curl- 200lb
Bench- 1200lb

Eat an aspirin every day. No protein, you only got one liver.

Snudge · Post by **Snudge** » Thu Dec 27, 2007 7:37 pm

Workout?

'scuse me?

Priam · Post by **Priam** » Thu Dec 27, 2007 7:40 pm

Snudge wrote:Workout?

'scuse me?

You R not burning calories!

the_wicked · Post by **the_wicked** » Thu Dec 27, 2007 8:04 pm

bench, 3 sets rising weight
flys, 4 sets same weight
military press, 3 sets rising weight
curls, 6 sets same weight
tri's, 3 sets same weight

5 pull ups, 100 sit ups and 20 push ups,
then 20 mins on the bike

(now i just gotta diet)

Reise · Post by **Reise** » Thu Dec 27, 2007 8:05 pm

I do a lot of lifting and cardio, not every day though.

Itonami · Post by **Itonami** » Thu Dec 27, 2007 8:07 pm

I've been running a lot lately, normally 10-20 mins, sometimes I just walk if i'm asthma-y.
Situps.. dont do then. Pushups, normally like 20 twice a day cause im weak lol.

Isis · Post by **Isis** » Thu Dec 27, 2007 8:11 pm

I try to go horse riding once a month..

Thats enough for me, I can't walk for days after

shaoness · Post by **shaoness** » Thu Dec 27, 2007 8:12 pm

sit ups - 100
push ups - 50
crunchs - 30
quad dips - 20
cardio probably about 2 miles

and a bonafide martial artist so thats my work out really practicularly when i aint martial art training i do the above

San · Post by **San** » Thu Dec 27, 2007 8:12 pm

1.5 hours of swim practice :roll:

1 hour of tennis on weekends

push ups and sit ups when i feel like it

never xD

0l3n · Post by **0l3n** » Thu Dec 27, 2007 8:13 pm

I used to work out at home everyday went pretty good but now im not doing it anymore and I feel so weak.

RavenousRAWR · Post by **RavenousRAWR** » Thu Dec 27, 2007 8:15 pm

Itonami wrote:I've been running a lot lately, normally 10-20 mins, sometimes I just walk if i'm asthma-y.
Situps.. dont do then. Pushups, normally like 20 twice a day cause im weak lol.

Oh Ito, ⌐_⌐ weak. >_> I just sit around and do nothing, and I'm still in great shape :!:

=]
farking metabolism -.-

Itonami · Post by **Itonami** » Thu Dec 27, 2007 8:29 pm

RavenousRAWR wrote:
Itonami wrote:I've been running a lot lately, normally 10-20 mins, sometimes I just walk if i'm asthma-y.
Situps.. dont do then. Pushups, normally like 20 twice a day cause im weak lol.

Oh Ito, ⌐_⌐ weak. >_> I just sit around and do nothing, and I'm still in great shape =]
farking metabolism -.-

Ya, I have a really high metabolism as well. I just do little mini-workouts cause I get bored, and i'd rather have soemthing to do that sit on my ass all morning

RavenousRAWR · Post by **RavenousRAWR** » Thu Dec 27, 2007 8:32 pm

Itonami wrote:
RavenousRAWR wrote:
Itonami wrote:I've been running a lot lately, normally 10-20 mins, sometimes I just walk if i'm asthma-y.
Situps.. dont do then. Pushups, normally like 20 twice a day cause im weak lol.

Oh Ito, ⌐_⌐ weak. >_> I just sit around and do nothing, and I'm still in great shape =]
farking metabolism -.-

Ya, I have a really high metabolism as well. I just do little mini-workouts cause I get bored, and i'd rather have soemthing to do that sit on my ass all morning

Haha. True.

Vibrator · Post by **Vibrator** » Thu Dec 27, 2007 8:33 pm

Itonami wrote:
RavenousRAWR wrote:
Itonami wrote:I've been running a lot lately, normally 10-20 mins, sometimes I just walk if i'm asthma-y.
Situps.. dont do then. Pushups, normally like 20 twice a day cause im weak lol.

Oh Ito, ⌐_⌐ weak. >_> I just sit around and do nothing, and I'm still in great shape =]
farking metabolism -.-

Ya, I have a really high metabolism as well. I just do little mini-workouts cause I get bored, and i'd rather have soemthing to do that sit on my ass all morning

Thats not always a bad thing .

Lol sorry had to say it

I run for umhh 45-60 minutes. I like running.

Post by **Doron** » Thu Dec 27, 2007 9:32 pm

my work out:

Well, I give my thumb quite a good work-out with changing channels, my whole hand with controlling my mouse, both hands with typing on this thread, my neck with flipping my hair out of my face,
and ofcorse, training my arms with opening a bag of crisps and that sorta stuff, enough workout for me to be lying around on the bench all day... lovely...

Nah, just screwin ya...

yes, I do less to nothing about my workout, but I'm really going to the gym next year, I promise! I'm going with a friend of mine, and the gym is close, but I can't get to there untill next year, so...
I'll fill in some serieous shit when I'm actually going there, m'kay?

Post by **Rainigul** » Thu Dec 27, 2007 10:22 pm

.. Your workout makes no sense. you obviously don't push yourself at all.
If you're able to do 20 pull ups, you should be doing at least double of everything else.

Best way to do it is to just keep going until you simply can't anymore.

XemnasXD · Post by **XemnasXD** » Thu Dec 27, 2007 10:26 pm

Stallowned wrote:Bicep curl- 200lb
Bench- 1200lb

Eat an aspirin every day. No protein, you only got one liver.

but 2 kidneys though you might lose one if you take aspirin everyday...

†erminal · Post by **†erminal** » Thu Dec 27, 2007 10:27 pm

ma teacher makes us do pushups when we cuss so i average like 50 a day :\

Lil_NuKeR · Post by **Lil_NuKeR** » Thu Dec 27, 2007 10:30 pm

=D

OVER 5000 clicks of the mouse is Hardwork and 10000 types on the keyboard =D
that will do me and lifting the Coke can up thats good work aswell

Dystopia · Post by **Dystopia** » Thu Dec 27, 2007 11:01 pm

I do everyday..

a variety of different crunches usually with my legs up bent and crossed with 20lb weight on my chest i do 3 sets of 60 and 5 sets of 25 pushups

in the summer ill be doing cardio workout to shed the fat over the abs, i cant run in the winter cold..

Draquish · Post by **Draquish** » Thu Dec 27, 2007 11:32 pm

[SD]Rainigul wrote:.. Your workout makes no sense. you obviously don't push yourself at all.
If you're able to do 20 pull ups, you should be doing at least double of everything else.

Best way to do it is to just keep going until you simply can't anymore.

I want to stay fit and stay strong, not become a bodybuilder. :roll:

redneck · Post by **redneck** » Thu Dec 27, 2007 11:39 pm

well this week I've been swimming 14k-15k yards a day..

7.30-10.00 swimming

11:30-12:20 some lifting at the gym. Benching curls triceps pull ups etc

2:30-5:00 swimming again

I come back and I'm dead

gamef · Post by **gamef** » Fri Dec 28, 2007 12:06 am

I walk 2-3 miles a day thats all the exercise i get unless i go play football or something.

Silkroad Online Forums

Your Workout.

Your Workout.

Re: Your Workout.