All men ;]

[SD]Isidro · Post by **[SD]Isidro** » Mon Dec 24, 2007 4:29 am

So guys, got 6 packs?

I mean, i'm working hard on getting one right now, i can see it if i flex but theres still a layer of fat on top.

Just keep running and crunchies yeah? xD

What about you guys? Got one ? XD

and tell me your age too, i mean its harder to get a 6pack as you go over age 23

XemnasXD · Post by **XemnasXD** » Mon Dec 24, 2007 4:33 am

wheres dom i got a webcam and he needs to see this...

Hostage · Post by **Hostage** » Mon Dec 24, 2007 4:34 am

Well not any more. After highschool I haven't found the time to go to the gym as much as I used too.Yeah, you're best bet would be core and cardio work to get a 6 pack. ....Oh, and I'm 18.

†erminal · Post by **†erminal** » Mon Dec 24, 2007 4:39 am

Eh, very very loosely described i have a 6 pack
My happy trail owns though :love:

Post by **Rainigul** » Mon Dec 24, 2007 4:50 am

It's easier than shit to get. Just run, then you've got it. You don't even need to do crunches, crunches are just if you want it bigger. Or if you're a total wimp, then you'll have to do them because even if you have no fat your abs are too weak.

I'm 14.

fena · Post by **fena** » Mon Dec 24, 2007 5:15 am

Yup. Finally have one.

Light's bad, so you can't see it that good, lol. Don't know if you tell, but those are actually muscles - I'm not just a naturally skinny guy.
As far as exercising my abs out, I do crunches, jackknifes, and I wrestle for my school - cardio. I've never really focused on my abs. When I lift weights, it's always been arms - biceps, triceps, and your overall shoulder muscles. Because in Junior High, most of the times, girls don't ask you to take your shirt off. That'd be indecent.
Now in high school, they do. Having a six-pack is a big confidence booster. So I actually just started doing crunches and things three weeks ago. Coupled with the cardio I get everyday, out my six-pack came, from a two-pack.
Winter Break's just started, and by the end of it, I'm going to have a hell of a nice one. :]

Anyway, that's my story.

Post by **Rainigul** » Mon Dec 24, 2007 5:18 am

Good to see you've got your results fena, yeah, I remember reading about your little "problem" all that time ago.

I actually need to run tomorrow, I did nothing but eat junk food today. I love it so much though <3 haha, sometimes I just can't resist the temptation.

cuchulainn · Post by **cuchulainn** » Mon Dec 24, 2007 5:22 am

I've got a 6 pack of beer

Post by **Rainigul** » Mon Dec 24, 2007 5:23 am

cuchulainn wrote:I've got a 6 pack of beer

Lol, why have a 6 pack, when you can have a keg!

CrimsonNuker · Post by **CrimsonNuker** » Mon Dec 24, 2007 5:23 am

Mine look like fena's when i flex

ghostkilla43 · Post by **ghostkilla43** » Mon Dec 24, 2007 5:24 am

ive been working on 1.. im ALMOST THERE.

[img][img]http://img179.imageshack.us/img179/3497/fatlr2.jpg[/img]
[\img]

Hostage · Post by **Hostage** » Mon Dec 24, 2007 5:27 am

XemnasXD wrote:wheres dom i got a webcam and he needs to see this...

I'm here .......

am I not special enough for you Xem. FINE!! be like that see if I care...* cries in corner*

fena · Post by **fena** » Mon Dec 24, 2007 5:28 am

[SD]Rainigul wrote:Good to see you've got your results fena, yeah, I remember reading about your little "problem" all that time ago.

I actually need to run tomorrow, I did nothing but eat junk food today. I love it so much though <3 haha, sometimes I just can't resist the temptation.

Yeaup. :] Thanks!

I love junk food too, man. But I haven't had any for a long time. I rarely even have Cokes anymore. Lately, I've been eating healthy stuff. And most of the times, after school, I come back home and cook myself something. Usually a snack, but it ends up running somewhere around 300-400 calories. Then I still eat the same amount during dinner.
Now, though, I just have to eat sparingly. I drink alot of water to curb my hunger. Fruits are good too - has anybody ever tried frozen grapes?
I just don't get enough cardio in to eat whatever I want.

Still, to me, it's a good trade-off. A nice six-pack works wonders psychologically, and not just physically.

Post by **Rainigul** » Mon Dec 24, 2007 5:28 am

ghostkilla43 wrote:ive been working on 1.. im ALMOST THERE.

[img][img]http://img179.imageshack.us/img179/3497/fatlr2.jpg[/img]
[\img]

OMG I'm so jelouse! I've been working for weeks and I can't get even close to that!

Casey613 · Post by **Casey613** » Mon Dec 24, 2007 5:29 am

I've had a sickpack ever since I was like 9 or 10, I was very hyperactive as a kid, I used to be hang out with my fellas in park in front of my building and we used to play tag, hide n seek, but mostly we loved to climb trees, as a result after doing the same everyday I got myself a lillo nice sixpack which grew bigger as I grew older. Sadly, when I was 13 and went on my first high school year, some losers talked me into smoking, which I did to be 'cool' back then even though I wouldn't swallow the smoke and to pretend I did I used to laugh and cover the cough

But the vice finally got me and I started to hide and smoke, smoke in the shower and cover it with steam etc, until the day my mother died, my dad gave me a ciggie, that was my doom since I used to smoke a lot less at home but trying to stay on topic, I've been a heavy smoker since I was 15-16, and last year I gave up the gym, losing all I had except my back (swiming).

If I want to I can get my sickpack back in a month because I have no fat there though, but why even bother.. I'll grow a beer belly eventually

Post by **Rainigul** » Mon Dec 24, 2007 5:30 am

fena wrote:
[SD]Rainigul wrote:Good to see you've got your results fena, yeah, I remember reading about your little "problem" all that time ago.

I actually need to run tomorrow, I did nothing but eat junk food today. I love it so much though <3 haha, sometimes I just can't resist the temptation.

Yeaup. :] Thanks!

I love junk food too, man. But I haven't had any for a long time. I rarely even have Cokes anymore. Lately, I've been eating healthy stuff. And most of the times, after school, I come back home and cook myself something. Usually a snack, but it ends up running somewhere around 300-400 calories. Then I still eat the same amount during dinner.
Now, though, I just have to eat sparingly. I drink alot of water to curb my hunger. Fruits are good too - has anybody ever tried frozen grapes?

Still, to me, it's a good trade-off. A nice six-pack works wonders psychologically, and not just physically.

Best way for me is to not think about what I'm eating, y'know? It's good when you're doing something too, because then you don't want to eat.
My sister eats blueberries instead of candy, she says it's really good, I was gonna try it, but she keeps eating them all -_-
Oh yeah, good tip to 6-pack: Don't drink water.
Water expands your stomache alot and it forms a layer under your skin.
If you drink like 4 glasses of water, look at your stomache. Now don't drink for 5 hours and look at it again, it'll look way better.
.Yeah.

ghostkilla43 · Post by **ghostkilla43** » Mon Dec 24, 2007 5:33 am

how long did it take you to see results? were u already skinny when u started?

Hostage · Post by **Hostage** » Mon Dec 24, 2007 5:33 am

[SD]Rainigul wrote:
fena wrote:
[SD]Rainigul wrote:Good to see you've got your results fena, yeah, I remember reading about your little "problem" all that time ago.

I actually need to run tomorrow, I did nothing but eat junk food today. I love it so much though <3 haha, sometimes I just can't resist the temptation.

Yeaup. :] Thanks!

I love junk food too, man. But I haven't had any for a long time. I rarely even have Cokes anymore. Lately, I've been eating healthy stuff. And most of the times, after school, I come back home and cook myself something. Usually a snack, but it ends up running somewhere around 300-400 calories. Then I still eat the same amount during dinner.
Now, though, I just have to eat sparingly. I drink alot of water to curb my hunger. Fruits are good too - has anybody ever tried frozen grapes?

Still, to me, it's a good trade-off. A nice six-pack works wonders psychologically, and not just physically.

Best way for me is to not think about what I'm eating, y'know? It's good when you're doing something too, because then you don't want to eat.
My sister eats blueberries instead of candy, she says it's really good, I was gonna try it, but she keeps eating them all -_-
Oh yeah, good tip to 6-pack: Don't drink water.
Water expands your stomache alot and it forms a layer under your skin.
If you drink like 4 glasses of water, look at your stomache. Now don't drink for 5 hours and look at it again, it'll look way better.
.Yeah.

This made me lol. Even though I know what your getting at drinking water is a good thing. It's much better then say for intense drinking coek or any kind of soda for that matter. Btw gratz on your results fena I remember your workout thread it's nice to see you've gotten results.

CrimsonNuker · Post by **CrimsonNuker** » Mon Dec 24, 2007 5:35 am

[SD]Rainigul wrote:
fena wrote:
[SD]Rainigul wrote:Good to see you've got your results fena, yeah, I remember reading about your little "problem" all that time ago.

I actually need to run tomorrow, I did nothing but eat junk food today. I love it so much though <3 haha, sometimes I just can't resist the temptation.

Yeaup. :] Thanks!

I love junk food too, man. But I haven't had any for a long time. I rarely even have Cokes anymore. Lately, I've been eating healthy stuff. And most of the times, after school, I come back home and cook myself something. Usually a snack, but it ends up running somewhere around 300-400 calories. Then I still eat the same amount during dinner.
Now, though, I just have to eat sparingly. I drink alot of water to curb my hunger. Fruits are good too - has anybody ever tried frozen grapes?

Still, to me, it's a good trade-off. A nice six-pack works wonders psychologically, and not just physically.

Best way for me is to not think about what I'm eating, y'know? It's good when you're doing something too, because then you don't want to eat.
My sister eats blueberries instead of candy, she says it's really good, I was gonna try it, but she keeps eating them all -_-
Oh yeah, good tip to 6-pack: Don't drink water.
Water expands your stomache alot and it forms a layer under your skin.
If you drink like 4 glasses of water, look at your stomache. Now don't drink for 5 hours and look at it again, it'll look way better.
.Yeah.

But i love water T_T.

i have like 7 empty water bottles on my desk right now lol

Post by **Rainigul** » Mon Dec 24, 2007 5:37 am

Haha, when I said water, I meant drinking at all

It's a good thing to drink about a gallon of water a day, but all professional bodybuilders won't drink water for 4~6 hours before a show, and they all work out right before the show to get the blood flowing to their muscles.

@Ghost
I'm naturally fat, but it's really not that hard to get one.
If you try, you can get it in a month. DON'T STARVE YOURSELF!!!!
Never do that, it'll kill your muscles and you'll be sad.
Just don't eat shit, or don't eat alot, and you'll get it.
RUNNN!!!! That's good too, if you just run a mile a day, it'll do wonders.

Fat_Smurf · Post by **Fat_Smurf** » Mon Dec 24, 2007 5:40 am

yup got one, and when I train I drink like 2l of water

SCArchon · Post by **SCArchon** » Mon Dec 24, 2007 5:42 am

hum i have one but no one belives me

. It's really easy to get.. but that's probably because i'm so skinny

fena · Post by **fena** » Mon Dec 24, 2007 5:42 am

ghostkilla43 wrote:how long did it take you to see results? were u already skinny when u started?

For me, like I said, I only really started working out on my abs sometime after the very beginning of December, so ~3 weeks or so. It's not a hard process. Three basic steps:

1. Cut down on junk food. Replace it with healthy food if you're hungry.

2. Cardio. Cardio. Cardio. Burn off that fat. Like everyone's read, no matter how strong your abs are, if you have a layer of fat covering your abs, no one will ever see it.

3. Crunches. Jack-knifes. Sit-ups. That just mainly works on definition.

And I'm still going along. Looking foward to seeing what it'll look like at the end of the year, hehe.
And we're both in wrestling, remember?
And did you know you're only one day older than me? I'm May 19, 1992.

As far as my body build goes, I'm naturally skinny. Nowhere even close to skinny-skinny, as in skin-and-bones, but I have a high metabolism. Right now, I'm 5'8'' and 145 pounds. I'd like to think that a very large percentage of it is muscle. :]

& thanks, Hostage!

ghostkilla43 · Post by **ghostkilla43** » Mon Dec 24, 2007 6:05 am

fena wrote:
ghostkilla43 wrote:how long did it take you to see results? were u already skinny when u started?

For me, like I said, I only really started working out on my abs sometime after the very beginning of December, so ~3 weeks or so. It's not a hard process. Three basic steps:

1. Cut down on junk food. Replace it with healthy food if you're hungry.

2. Cardio. Cardio. Cardio. Burn off that fat. Like everyone's read, no matter how strong your abs are, if you have a layer of fat covering your abs, no one will ever see it.

3. Crunches. Jack-knifes. Sit-ups. That just mainly works on definition.
yeah sience i started wrestling, ive cut back on a lot of stuff( stop drinking soda ect) wrestling done a lot, i can see it.
but lets see ill cut back on junk food and run a lot, we'll see what happens.
thanks =]

And I'm still going along. Looking foward to seeing what it'll look like at the end of the year, hehe.
And we're both in wrestling, remember?
And did you know you're only one day older than me? I'm May 19, 1992.

As far as my body build goes, I'm naturally skinny. Nowhere even close to skinny-skinny, as in skin-and-bones, but I have a high metabolism. Right now, I'm 5'8'' and 145 pounds. I'd like to think that a very large percentage of it is muscle. :]

& thanks, Hostage!

yeah sience i started wrestling, ive cut back on a lot of stuff( stop drinking soda ect) wrestling done a lot, i can see it.
but lets see ill cut back on junk food and run a lot, we'll see what happens.
thanks =]

Dystopia · Post by **Dystopia** » Mon Dec 24, 2007 8:18 am

Yep, I got one currently working on 8 (lower abdomen muscles) but that will take alot of time

, my focus: triceps, pecks, biceps, obliques, defining upper and lower abs, platysma and latissimis dorsi. (I dont think thats right)

Im starting to work out alot more, since like a month ago, ive been doing it twice day, but no fancy ass gyms and crap just at home, i do like 300-350 different types of situps through out the day, some times i miss a day or too and like 100-150 pushups/ handstand pushups....

Ive never been so into it...like a stress reliever, and training until winters over (parkour). 15, and average heights, I dont want to lift weights and get into the gym because I dont want to stun my growth...

Oh yeah, and I stoped eating junk food for good, and I barley drink soda anymore, healthy lifestyle all the way

[SD]Isidro · Post by **[SD]Isidro** » Mon Dec 24, 2007 8:31 am

I've been doing AT LEAST 1 mile a day for cardio, but havent really worked on actual ab workouts. Its advisable to lose all the fat from your stomach before workin out abs? Or do it simotaneously?

Reise · Post by **Reise** » Mon Dec 24, 2007 8:32 am

You can have the nicest abs on earth but it won't mean shit if it's beach muscle. Thats why fat dudes will still be able to kick your ass.

christina · Post by **christina** » Mon Dec 24, 2007 8:34 am

I'm 19
And im female
I have a six pack, my boyfriend does too, but he says mine are sexier ^^

christina · Post by **christina** » Mon Dec 24, 2007 8:43 am

Wow look at this........ just plane weird..
http://www.bennadel.com/resources/uploa ... biceps.jpg

Hostage · Post by **Hostage** » Mon Dec 24, 2007 8:49 am

Oh lovely a girl who would be able to rip my "buddy" off just by flexing,sexy indeed. :roll: