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SO as i know most of the people in this forum are 16++. So my question how much can youi bench. Or weight lift w/e you people call it.


I'm only 13 and weak so max i can lift is 90'ish >_>

151-200, could go more but i didnt take weight training in hs and i dont usually get on my bench...it just collects dust :/

I could find out, but I've been concentrating on my arms the last few weeks.

Edit: Last time I did bench as much as I could I was somewhere around 175-200. I don't have enough weights to bench that much at home though lol.

I can bench 301+, but it isn't efficient and is not good for routine working out. It's exhausting, it hurts the arms, and isn't worth it.

I typically work out using weights between these two: "201-250 LB"

*looks for wrestling mask photo*


found it!

dom wrote:I can bench 301+, but it isn't efficient and is not good for routine working out. It's exhausting, it hurts the arms, and isn't worth it.

I typically work out using weights between these two: "201-250 LB"

*looks for wrestling mask photo*


found it!

o my lord dom

Back when i was at school the highest weight they had was 75kg, which is something like 170lb, which i could do around 5 reps with. Dont know what i can lift now though.

I guess what really matters is what you work out on. I'm sure a lot of people can push like 2x more than they work out with, just not nearly as many times.

Reise wrote:I guess what really matters is what you work out on. I'm sure a lot of people can push like 2x more than they work out with, just not nearly as many times.

+1.

I love it when I see people working out and when they do their reps they struggle and start shaking.

I dont have bench presses on my multi gym so i dont work out on them, so cant answer that question.

on a good day i warm up with 210 lbs 10 reps then i go up to 230 8 6 4

2x

I lift 80kg about 180 lbs, 3x 15 before I work out and then after doing all my workouts, I try my max which is about 100kg, 3x 12 times. Guess I could 301+, but what's the use?

i work out 2 hours (purely with weights) 1-2 days a week, rest I got rugby practice and judo, so no time for more..

well i max out benching my half sharpened #2 lead pencil with graphite tip but i voted 1 because there was no 50 grams catagory

I've never benched in my life. I should try that sometime.

Locketart wrote:I've never benched in my life. I should try that sometime.

exercise is overrated


>> but then again i could use more hours in the gym meself

XemnasXD wrote:

Locketart wrote:I've never benched in my life. I should try that sometime.

exercise is overrated


>> but then again i could use more hours in the gym meself

I just meant that particular exercise.

Locketart wrote:

XemnasXD wrote:

Locketart wrote:I've never benched in my life. I should try that sometime.

exercise is overrated


>> but then again i could use more hours in the gym meself

I just meant that particular exercise.

Lockettart my friend was killed in ur town....camden rite?

Well Camden is pretty large but yes I used to live there when I was 4. My house got robbed twice and people were selling drugs across the street from my house all the time. The Rutgers campus and Tweeter Center aren't so bad though.

uhhm howmuch kilo is 1 lb?

Locketart wrote:Well Camden is pretty large but yes I used to live there when I was 4. My house got robbed twice and people were selling drugs across the street from my house all the time. The Rutgers campus and Tweeter Center aren't so bad though.

Camden has the biggest crime and murder rate in new jersey lol...

redneck wrote:

Locketart wrote:Well Camden is pretty large but yes I used to live there when I was 4. My house got robbed twice and people were selling drugs across the street from my house all the time. The Rutgers campus and Tweeter Center aren't so bad though.

Camden has the biggest crime and murder rate in new jersey lol...

and Philly makes camden look like a church

[SD]Frites wrote:uhhm howmuch kilo is 1 lb?

1 kg is about 2.2 lb

Ot: too lazy to go bench press. @exality even that sounds like too much work for me

i have to work out 2-4 times a week so yea im pretty ripped

my job is too deliver gym equipment to gyms every day, so every day i lift about 3 tonne of weights and gym stuff, so


but i think i can bench around 120kg, i duno how many pounds that is

I was once a major weight lifter. But, work and life caught up. I was spending so much money on food and supplements, eating 6+ times a day. working out 5 times a week. I was pretty strong...never maxed on bench, but I"m sure it was over 300 ...I was always more concerned with size than strength, as the two are related, but not one and the same