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My workout log!
Posted: Fri Feb 08, 2013 1:51 am
by ZaKnighT
I'll start logging my workouts over here
Share yours guys !! Will add a pic every now and then
!! Ask my any question regrading fitness and i'll help you
!!
Today is a hypertrophy back/rear-delts/traps/biceps/abs training and ofc cardio since i'm currently cutting!
today's workout
Barbell Rows
Underhand Wide Grip Pulldown
Close Grip Cable Rows
Pullovers
DB Over Rear Flyes
Machine preacher Curls
Hammer Curls
Dumbbell Shrugs
Cardio session: MIIS = 500 calorie
Time to get jacked brahs
Re: My workout log!
Posted: Fri Feb 08, 2013 2:44 am
by I Am Vegeta
2 plates 5 squat with a belt?
Re: My workout log!
Posted: Fri Feb 08, 2013 2:48 am
by I Am Vegeta
today i did
lateral raise
bent over lateral raise
arnold press
cable lat pulldown
hise shrug
cable seated row
dumbell shrug
Re: My workout log!
Posted: Fri Feb 08, 2013 2:50 am
by ZaKnighT
Ya I always use gym asscercosies to be extra safe! Was injured before its not a joke and won't wish for it again EVER!!
Re: My workout log!
Posted: Fri Feb 08, 2013 3:23 am
by CrimsonNuker
When I saw this thread, I had the intent of posting "inb4 vegeta"
Re: My workout log!
Posted: Fri Feb 08, 2013 10:53 am
by Aristocrat
Y u need to workout man, when I wanna be big I tell my body to explode. Yee buddy
Re: My workout log!
Posted: Fri Feb 08, 2013 11:03 am
by Crowley
Why does every guy work out now? Just wondering because I never saw the appeal of it. Muscles aren't fashionable, man.
Re: My workout log!
Posted: Fri Feb 08, 2013 11:48 am
by I Am Vegeta
Crowley wrote:Why does every guy work out now? Just wondering because I never saw the appeal of it. Muscles aren't fashionable, man.
it feel good as ****, seriously when i dont lift for 3-4 days in a row i feel all depressive and sad then once ive lifted everything is k
Re: My workout log!
Posted: Fri Feb 08, 2013 1:32 pm
by Bartic
I went to the gym twice, and that was because my coach told me to.
Re: My workout log!
Posted: Fri Feb 08, 2013 2:30 pm
by Swindler
I would love to gym, how ever my farked up shoulder dont let me. It's enough that I lift a bag of groceries for it to be in pain 3 hours after. I dont wanna feel what 2 hours at the gym could do.
Re: My workout log!
Posted: Fri Feb 08, 2013 2:44 pm
by ZaKnighT
Crowley wrote:Why does every guy work out now? Just wondering because I never saw the appeal of it. Muscles aren't fashionable, man.
are you trolling or being serious ? srs question
Re: My workout log!
Posted: Fri Feb 08, 2013 3:19 pm
by poehalcho
I think you took the popularity advice too seriously D:
Re: My workout log!
Posted: Fri Feb 08, 2013 6:11 pm
by Skyve
Friday work-outs? **** that
I've been working out with my friend for the last 2 weeks on Mondays, Tuesdays and Thursdays (not the best match-up but that's all I can do with my farked Uni schedule). I'll update if there's any progress
Re: My workout log!
Posted: Fri Feb 08, 2013 8:03 pm
by I Am Vegeta
Skyve wrote:Friday work-outs? **** that
I've been working out with my friend for the last 2 weeks on Mondays, Tuesdays and Thursdays (not the best match-up but that's all I can do with my farked Uni schedule). I'll update if there's any progress
bruv you gotta get all pumped for the club tonight
broceps and tricepratops today
Re: My workout log!
Posted: Fri Feb 08, 2013 8:38 pm
by omier
I Am Vegeta wrote:broceps and tricepratops today
Re: My workout log!
Posted: Fri Feb 08, 2013 9:26 pm
by Love
<-- been strength training since like 8, wanted to share that >.>
Re: My workout log!
Posted: Fri Feb 08, 2013 11:00 pm
by MrTwilliger
About 2 odd years ago I was 5ft 10', 60kgs and wearing size 36 pants. Over the last 2 years I've lost enough weight that I now wear size 30 & 32 pants, I'm still the exact same height yet have progressed to 68 kilos. Lost about 5kgs of fat, gained 13kgs in muscle. Never been to a gym once in my entire life.
Manual labor jobs yo!
Re: My workout log!
Posted: Sat Feb 09, 2013 12:31 am
by inky
I walk and run around work all day. Occasionally have to subdue crazy big guys when they go berserk and shoot them up with Haldol. 8 hours, 5 days a week of that keeps me from getting all fat and shit. That and I jog for several minutes to and from work to get to the subway stations.
Re: My workout log!
Posted: Sat Feb 09, 2013 1:07 am
by Ganja
inky wrote:I walk and run around work all day. Occasionally have to subdue crazy big guys when they go berserk and shoot them up with Haldol. 8 hours, 5 days a week of that keeps me from getting all fat and shit. That and I jog for several minutes to and from work to get to the subway stations.
You work in a crazy house?
Re: My workout log!
Posted: Sat Feb 09, 2013 2:19 am
by ZaKnighT
Love wrote:<-- been strength training since like 8, wanted to share that >.>
power lifting or bodybuilding ?
Re: My workout log!
Posted: Sat Feb 09, 2013 3:11 am
by Love
Since that age it was mostly bench pressing, didnt start body building til 18 and i dont necessarily go for the ripped look. Cant push my body now for quite a bit though so ill be taking easy til then.
Re: My workout log!
Posted: Sat Feb 09, 2013 6:21 pm
by Squirt
I run.
Re: My workout log!
Posted: Sat Feb 09, 2013 6:54 pm
by ltsune
Squirt wrote:I run.
Same for me. My week looks like this:
Day 1: 5 kilometer
Day 3: Interval training of 20 minutes. 1 minute sprint 100%, 1 minute walk, 1 minute 100% sprint, 1 minute walk and so on.
Day 5: 10 kilometer
This keeps me in shape, and I get to see some nature as well. Great, if you ask me!
I don't really care much for muscle-training, even though I do some push ups and stomach training. But only what I can do from home - on my floor
Re: My workout log!
Posted: Sun Feb 10, 2013 12:45 pm
by penfold1992
day 1: nothing
day 2: nothing
day 3-5: nothing
weekends: relax.
and im 6ft under 130 pounds u mad?
Re: My workout log!
Posted: Sun Feb 10, 2013 1:32 pm
by Bartic
penfold1992 wrote:day 1: nothing
day 2: nothing
day 3-5: nothing
weekends: relax.
and im 6ft under 130 pounds u mad?
<-- 6'2" and 194 pounds (according to some online converter) and I'm skinny. Umad?
Re: My workout log!
Posted: Sun Feb 10, 2013 1:43 pm
by Aristocrat
in the real world we use the metric system.
Re: My workout log!
Posted: Sun Feb 10, 2013 2:50 pm
by I Am Vegeta
Bartic wrote:penfold1992 wrote:day 1: nothing
day 2: nothing
day 3-5: nothing
weekends: relax.
and im 6ft under 130 pounds u mad?
<-- 6'2" and 194 pounds (according to some online converter) and I'm skinny. Umad?
u cant be skinny at 194 6'2
you either shredded or bloated
Re: My workout log!
Posted: Sun Feb 10, 2013 3:03 pm
by Bartic
I Am Vegeta wrote:Bartic wrote:penfold1992 wrote:day 1: nothing
day 2: nothing
day 3-5: nothing
weekends: relax.
and im 6ft under 130 pounds u mad?
<-- 6'2" and 194 pounds (according to some online converter) and I'm skinny. Umad?
u cant be skinny at 194 6'2
you either shredded or bloated
This is me. Do you think I'm shredded? I just have very strong legs (played volleyball for 8 years).
Re: My workout log!
Posted: Sun Feb 10, 2013 3:09 pm
by I Am Vegeta
Bartic wrote:I Am Vegeta wrote:Bartic wrote:<-- 6'2" and 194 pounds (according to some online converter) and I'm skinny. Umad?
u cant be skinny at 194 6'2
you either shredded or bloated
This is me. Do you think I'm shredded? I just have very strong legs (played volleyball for 8 years).
this was my other option, developped legs, this can increase the weight alot, you're not fat but you're not skinny, you probably cant see your abs.
Re: My workout log!
Posted: Mon Feb 11, 2013 8:42 am
by penfold1992
i played ice hockey for 10 years but since i got anxiety ive not done anything... ive probably lost a lot of muscle because of it. i used to skate twice a week for 2 hours now i do nothing.
