Eating.

*BlackFox · Post by *BlackFox » Fri Oct 26, 2012 1:32 pm

I Am Vegeta wrote:you gotta eat even while you're not hungry

How do you eat something.. when you aren't hungry?

MrJoey · Post by **MrJoey** » Fri Oct 26, 2012 3:25 pm

You put it in your mouth, chew, swallow.... Just like you do when you're hungry.

omier · Post by **omier** » Fri Oct 26, 2012 3:49 pm

And make sure you chew enough times.

*BlackFox · Post by *BlackFox » Fri Oct 26, 2012 3:58 pm

Holy crap.. never thought about this! You are such a genius!

Love · Post by **Love** » Fri Oct 26, 2012 6:04 pm

I can't believe you guys didn't mention brushing his teeth right after, is critical to maintaining a healthy set of choppers.

omier · Post by **omier** » Fri Oct 26, 2012 6:10 pm

Love wrote:I can't believe you guys didn't mention brushing his teeth right after, is critical to maintaining a healthy set of choppers.

Screw that, brushing is irrelevant. Having a cemetery in your mouth isn't too bad.

I Am Vegeta · Post by **I Am Vegeta** » Fri Oct 26, 2012 6:28 pm

*BlackFox wrote:
I Am Vegeta wrote:you gotta eat even while you're not hungry
How do you eat something.. when you aren't hungry?

*BlackFox · Post by *BlackFox » Fri Oct 26, 2012 9:32 pm

Meh ^

Sanktum wrote:
Love wrote:I can't believe you guys didn't mention brushing his teeth right after, is critical to maintaining a healthy set of choppers.
Screw that, brushing is irrelevant. Having a cemetery in your mouth isn't too bad.

uhm, Sanktum's advice doesn't sound right.

Bartic · Post by **Bartic** » Sun Oct 28, 2012 1:51 am

188cm and ~85kg here. I really eat a lot, and when I say a lot, I eat like every 2 hours or so. I had a 2 months pause from volleyball practices, and I lost 4 kgs.

vietxboy911 · Post by **vietxboy911** » Sat Nov 03, 2012 11:59 pm

Eat something inbetween meals even if you arnt hungry, like a sandwich or some sort. Try to have multiple "medium sized" meals throughout the day.

Carbs will be your main weight gaining macro, protein about 1-1.5g/lb.

A cheap way to get your carbs in? Alot of white rice. I prefer rice over bread, not just because im Asian but because you can eat loads of it without being super bloated.

Work out - weights. I dont really do cardio unless its for fun when im trying to gain weight.

Only thing you need to do to gain weight is be at a caloric surplus.

heroo · Post by **heroo** » Sun Nov 04, 2012 1:10 am

Tasdik wrote: but food has little appeal to me. The costs, and time spent, consuming food is a turn off for me.

hahahhahah priceless.

Aristocrat · Post by **Aristocrat** » Sun Nov 04, 2012 9:43 am

just stick to my diet, double marlboros double coffee and just eat once a day, a huge dinner, thats it. Voila perfect health

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