Grimm-.- wrote:Hey... Someone tell me how to loose wait... I have muscles and all... But i have a stomach that i want to get rid off. Any tips
I'm going to give you the fastest way EVER to lose weight. First off, take one week of extreme mental patience to pretty much starve yourself. Drink water, but honestly try to eat as little as possible.................. .................... • 11:00 or 12:00 - Sleep
Jstar1 wrote:do you gain weight by skipping breakfast??
Yes and no... You don't really gain weight BY skipping breakfast. What happens is that when you skip breakfast, your body will often think you're starving yourself, and whenever you eat your next meal, it will purposely store some of the food as fat for reserve. It's not too significant, but it's enough to matter. Best way to lose weight is to just eat 8 200-300 calorie meals a day. You will lose weight SOOO fast (I just lost 40 lbs in 60 days).
