Ryoko and His Motorcycle

ElCapuccino · Post by **ElCapuccino** » Tue Oct 03, 2006 2:59 pm

Caras wrote:Woooo! Our forum leader is a boxing, motorcycleing, beer drinking badass, Im so proud

lol

if i think about forum leaders, i think at hary chinese guys, don't ask me why

Post by **Ryoko** » Mon Oct 09, 2006 7:11 pm

Bastet wrote:Btw.. Ryoko have you got a girlfriend??

Heh heh, naw

Last long term relation ship was throughout last year. Didnt really work out to well, just dated a few times and went out with people for a while.

lexies2 · Post by **lexies2** » Sat Nov 11, 2006 3:10 am

Well if you came to nyc we could box somtime (dont think cause im a girl i dont hit hard

) ^_~

XuChu · Post by **XuChu** » Mon Nov 13, 2006 5:48 am

Ryoko wrote:So to finish the day, gonna do 50 special sittups.

You lay on your back. Your partner hits you in the stomach. You do the situp and back down. Repeat.

wow does all sort of martial arts do that?We do that as well

DeaDSwarM · Post by **DeaDSwarM** » Mon Nov 13, 2006 6:32 am

Well, I do 50 press ups before school and 50 before bed...
When i get home i go on a excersise machine
for 30mins on hard... I've done that for 1 month
now and i'm suprised how much my muscles
have built up... But with your little routine "ryoko"
i would be dead before the first half... lol

And then for fun my mates and i go down to the BMX
racing track... My current BMX bike is a mongoose
brawler 05... I've had to change the cranks once and
had to buy like 10+ rubber tubes 5 tyres serviced me
bike like... once every 2 months for my breaks to be re-done
and everything... All up it would be like 5 new crank sets
20+ new rubber tubes and 10+ new tyres/wheels...
and i have had to replace my whole back sprocket like
2 times due to bending also the rim and spokes...

I can jump 5 tyres and still land way over the 2-4mtr jump...

Right now am working on a project wehich is getting my
go-kart a motor and change and put a roll cage on it...
So that will have to till the holiday (8-10 week holiday got no
exaMS because i really don't care about schooling.. Im more
of a fun person and a joker when it comes to partys and stuff)

Well i also take 10 steroids before school lol j/k don't
even go near them...
Also cut down to 1-4 smokes a day... past the 1 month... am
doing great now.

Yeah... I know this may sound like the #1 lie but really
it isn't... serious... :!:

phoeniXofury · Post by **phoeniXofury** » Sun Nov 26, 2006 10:07 pm

Ryoko wrote:
doplertin wrote:ryoko? is it hard to get muscles like that? do guys have to work out a lot or soemthing? or.. do guys have to be born with it all?

Is it hard? Lets see.

Start of your daily training with a 2 mile run (or more if you dont totally despised how much running sucks)

Then maybe 6 rounds of jump rope. If your in hurry thats 2 minutes each, if not then 3. So 12-18 minutes. In between rounds (30 seconds) you knock out 20 push-ups per round.

Unfortunately today is 'station training'. Theres many areas set up in the gym, and you spend 2 minutes doing each, then switch on the bell

2 mins Weighted punches
2 mins Non weighted punches
2 mins Thai kicks (heavy bag)
2 mins Flutterkicks
2 mins Crunches
2 mins Clinch
2 mins Medicine ball
2 mins Push-ups with bars
2 mins Thai Squats
2 mins Knee thrusts

If your not crawling on the floor yet, you didnt work hard enough.

So to finish the day, gonna do 50 special sittups.

You lay on your back. Your partner hits you in the stomach. You do the situp and back down. Repeat.

(Those are my favorite, I likes a lot.)

Tuesdays is technique
Thursdays is cardio (like above)
Sundays is open sparring Thai / MMA

Not every day is that hard. But some go two MMA / Cage class THEN kickboxing.

But see this does not take any special or expensive equipment to do; anyone can do most of these exercises. You dont need an Ab-Roller to tune the tummy. Maybe your not conditioning for a 15 minute full out ring fight, but you could take 10 minutes every three days to knock out 50 sittups. Eventually 100 becomes easy.

For good 8 pack results make sure to work the lats by using them for some of the sittups (turn, twist...)

If you just want to improve your weight, or improve your cardio, running and diet alone will do it.

-Walking is BS dont bother. Jog and sprint - or go home.
-Dont eat entire bag of Oreos after dinner then cry your overweight
-If you get cramps, you need more water, and less sugar.
-If you get tired fast, sleep more and eat better

Biggest reason people cramp when running is cuz of SODA. Yup. It kills you. Caffeine dehydrates you, and sugar cramps your muscles up when exercising. Pop is made of black, sludgy syrup and suger mixed into carbo-water. Its nasty. Like black guck running through your veins.

A big part to being in shape / losing weight is DEDICATION. Don't do it twice then give up. Decide to do it, and stick with it. Yeah it sucks ass for the first few weeks, totally. But after a couple weeks, it gets easier, and easier - eventually you really start to like it.

Sure, some hot head will say "I carry 150 lb sandbags through a tire course" blah blah. But thats a good way to hurt your back and stuff.

Be certain to drink plenty of water, and eat plenty. Or you'll die...or something

LOL!
please 5k.

khang · Post by **khang** » Mon Dec 18, 2006 1:37 am

lexies2 wrote:Well if you came to nyc we could box somtime (dont think cause im a girl i dont hit hard ) ^_~

Ryoko do it bro feel meal there ^^

redneck · Post by **redneck** » Sat Dec 29, 2007 2:22 am

Ryoko has his own motorcycle gang

Vibrator · Post by **Vibrator** » Sat Dec 29, 2007 3:13 am

Ryoko if you were a girl !! Except if you weighed less and had long hair and was a female and was not stronger then me whoo hooo xD

ghostkilla43 · Post by **ghostkilla43** » Sat Dec 29, 2007 8:04 am

Vibrator wrote:Ryoko if you were a girl !! Except if you weighed less and had long hair and was a female and was not stronger then me whoo hooo xD

thats like saying...
man that girl is FINNE only if she was a little shorter, weighed a little less had a differnt body and face, i would totaly hit that!

Fat_Smurf · Post by **Fat_Smurf** » Sat Dec 29, 2007 8:10 am

ghostkilla43 wrote:
Vibrator wrote:Ryoko if you were a girl !! Except if you weighed less and had long hair and was a female and was not stronger then me whoo hooo xD

thats like saying...
man that girl is FINNE only if she was a little shorter, weighed a little less had a differnt body and face, i would totaly hit that!

lol I would bang that hoe if she was pwetty :O

Waisha · Post by **Waisha** » Sat Dec 29, 2007 10:06 am

I wanna see those bike pics again!!!

And Ryoko, pweease a pick of your 8 pack?

Reise · Post by **Reise** » Sat Dec 29, 2007 10:16 am

Thread is fuckin olllllllllld.

†erminal · Post by **†erminal** » Sat Dec 29, 2007 10:19 am

Not as old as yo mama.
Yes yes I know.

Waisha · Post by **Waisha** » Sat Dec 29, 2007 10:22 am

This thread is old but epic.

Priam · Post by **Priam** » Sat Dec 29, 2007 10:57 am

cream cream cream cream

Innovacious · Post by **Innovacious** » Sat Dec 29, 2007 11:14 am

old thread is old

i dont quite understand why redneck bumped it with

Ryoko has his own motorcycle gang

Priam · Post by **Priam** » Sat Dec 29, 2007 11:55 am

Innovacious wrote:old thread is old

i dont quite understand why redneck bumped it with

Ryoko has his own motorcycle gang

well, his post count went +1.

_Lana_ · Post by **_Lana_** » Sat Dec 29, 2007 1:03 pm

Yup old,still the bike is just damn hot

Doctor_MOS · Post by **Doctor_MOS** » Sat Dec 29, 2007 1:42 pm

<3 motorcycles

Post by **Ryoko** » Sat Dec 29, 2007 4:38 pm

<3 silly peoples.

Muah

Amelie · Post by **Amelie** » Sat Dec 29, 2007 4:43 pm

Ryoko wrote:<3 silly peoples.

Muah

u

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Ryoko and His Motorcycle

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