How much can you bench press?

[user]

you should be more carefully with the word 'retard' some people cant help being retarded because lack of oxygen during birth

[woutR]

you should be more carefully with the word 'retard' some people cant help being retarded because lack of oxygen during birth

Spoiler!

[Toasty]

you should be more carefully with the word 'retard' some people cant help being retarded because lack of oxygen during birth

Arn't you clever..

[user]

woutR you got me

[Element112]

How old are you? 16

Do you go to the gym on a regular basis? (Cardio not included) noop. I do pilates and crap

How much can you bench press? Like 40 lbs...probably less though

[qezue]

lol, double post noob

you should have used the edit button

So, did you really "laugh out loud" because I double posted? Smh..

[crazy_foo]

How old are you? 17

Do you go to the gym on a regular base? Yes 3 times a week

How much can you bench press? 145lbs for 8 reps

[Fury]

lol, double post noob

you should have used the edit button

So, did you really "laugh out loud" because I double posted? Smh..

Wow you're a retired. No one actually laughs...well most of the time. It goes something like this:

Spoiler!

[sickduck]

[user]

homo = ppl who takes care of his/her body?

[takolin]

you should be more carefully with the word 'retard' some people cant help being retarded because lack of oxygen during birth

You could also have a tetrahydrobiopterin deficiency.

[Love]

i think the question being asked here is stupid >.< cant brag about high number of reps. oh and i also think you shouldve asked about weight as well couse a 300 pound person benching 250 isnt impressive at all.

[Crowley]

you should be more carefully with the word 'retard' some people cant help being retarded because lack of oxygen during birth

You could also have a tetrahydrobiopterin deficiency.

I concur. =\

[drey7000]

How old are you? 17

Do you go to the gym on a regular base? 3 times a week... + swimming twice a week

How much can you bench press? 75kg for 5 reps (I found my strength increasing a lot quicker with 5reps x 5sets)

[qezue]

lol, double post noob

you should have used the edit button

So, did you really "laugh out loud" because I double posted? Smh..

Wow you're a retired. No one actually laughs...well most of the time. It goes something like this:

Spoiler!

Ooh so now I'm "a retired"? So to put things straight.. I could write that I've shot 20 people, but I didn't do it, because no one actually shoots 20 people, well most of them. Correct?

i think the question being asked here is stupid >.< cant brag about high number of reps. oh and i also think you shouldve asked about weight as well couse a 300 pound person benching 250 isnt impressive at all.

As I said, I got the idea for this thread from another topic where someone mentioned it jokingly. So I thought why not make one since this is the off-topic section and there are many threads in hre that you shouldn't take seriously. If you wanna see it as bragging, go ahead. but I don't take this thread serious at all..

[PhoenixRider]

I think I can do 65-70Kg.

Because I'm as scrawny as air itself.

[F-22]

How old are you? 17

Do you go to the gym on a regular base? 3 times a week... + swimming twice a week

How much can you bench press? 75kg for 5 reps (I found my strength increasing a lot quicker with 5reps x 5sets)

5x5 is the best method to increase strength.

[BloodyBlade]

you guys know you cant bench too often right? if you aint balancing upper chest with the mid/lower chest right, from teh side you'll look like you have boobs

You are the first person I know who says that you can train mid/lower chests without training the upper chest.

lol, double post noob

you should have used the edit button

Now this is why you got bullied at school.

sorry, really couldnt resist.. but your a retard in this thread.

Ouch.

[F-22]

you guys know you cant bench too often right? if you aint balancing upper chest with the mid/lower chest right, from teh side you'll look like you have boobs

You are the first person I know who says that you can train mid/lower chests without training the upper chest.

lol, double post noob

you should have used the edit button

Now this is why you got bullied at school.

sorry, really couldnt resist.. but your a retard in this thread.

Ouch.

technically, you should train low/mid/upper chests. but most people only do mid and upper.

[vengeanze]

LOL at all ur posts lmao hahaha

[BloodyBlade]

technically, you should train low/mid/upper chests. but most people only do mid and upper.

People in the gym & on dbb forum always told me that you can't train a specefic part of your chest with an exercise. You will always train the whole chest.

[drey7000]

technically, you should train low/mid/upper chests. but most people only do mid and upper.

People in the gym & on dbb forum always told me that you can't train a specefic part of your chest with an exercise. You will always train the whole chest.

Well technically that is true, but only to some extent. The fact is, incline BP throws a lot more emphasis on the upper chest, whilst decline hits the lower a lot more, although the upper part is still being used slightly. I have to say, when I do incline BP, the next morning my upper chest feels a lot more sore than the lower part.

[Love]

FLAMEWORS

[F-22]

technically, you should train low/mid/upper chests. but most people only do mid and upper.

People in the gym & on dbb forum always told me that you can't train a specefic part of your chest with an exercise. You will always train the whole chest.

Well technically that is true, but only to some extent. The fact is, incline BP throws a lot more emphasis on the upper chest, whilst decline hits the lower a lot more, although the upper part is still being used slightly. I have to say, when I do incline BP, the next morning my upper chest feels a lot more sore than the lower part.

i agree, that is why the bench press exercise is considered a compound exercise, meaning it works on multiple muscles on your body. however, you can still target a specific area that you want to work.

this is for anyone that want to workout and dont want to spend so much time in the gym. always use compound exercises like squat, pull ups, bench press, and bent row to work out with. unless, you have to improve on certain muscle on your body than you need to use isolation exercises like bicep curl, triceps extension, leg extension, and etc. If you want to bench press more work on your shoulders and triceps.

[Snazzi]

you guys know you cant bench too often right? if you aint balancing upper chest with the mid/lower chest right, from teh side you'll look like you have boobs

Lol, reminds me of vin diesel in the pacifier. anyone seen it ?

And i don't go to the gym at all, i've been like twice in my life sooo ... why bench when you can click ?


Jokess ... i'd rather play sport, than go to the gym .. like cricket, touch, or soccer. Ausssiess ftw !