Getting Fat.

[[SD]Isidro]

What, you like, eat a chicken burger everyday??

not that fab...

- Don't skip breakfest. If you eat healthy in the morning your apetite in snacks will go down and your metabolism will work sooner, so you start burning more calories only in the morning.

-Drink a lotta water/tea that kinda stuff. Fruitjuices are also good, but rather stay with water, not a lot of sugars and that kind of stuff.

- Better cut off the Burgers. High fat and calories, in only one burger you've allmost had your calory shot for that day.


- Turkey/Chicken/any other white meats are very healthy. not much fat and very Farking tasty, just not as a burger!

- Cut off the sauces. Even though Ketchup is the most healthy of all of them, you could still better stop them... Maybe only once a week, but that's all...

- Keep on training. Running is very good for you, but if you go anywhere, also take the bike most of the time. Fresh air, exersize, movement, very good for your legs. But try doing something more. Try rowing for starters, twice a week. 10 minutes, and try to go over at least 2 km in that time.

- NO sweets and stuff, they are just totally bad. No cookies or anything, but maybe a multigrains bisquit, or oatmeal cookies.

- For lunch, try putting something like turkey or chicken on your sandwich.. make something nice of it. some tomato's/sauce, cucumber, save, boiled egg, and cheese.

Well, that's all my health class and gym could teach me about healthy eating and livving..

Thanks. Great advice. Btw on the chicken burger thing, well, i'm in highschool so wth am i suppoed to eat LOL. all they got is burgers/burritos/tacos etc. My friend said to eat chieck burger because the spicyness helps lose weight + chicken is better meat + makes u full.

So yeah, unless i bring lunch XD

EDIT: oh and i'm not fat unless u call 5'7 144lbs fat. But yeah all im saying is i still have a 1keg, and i want it to be flat at least, if not six pack. So yeah. It's not like i need gastric bypass surgery shit or w/e lol

[Fat_Smurf]

What, you like, eat a chicken burger everyday??

not that fab...

- Don't skip breakfest. If you eat healthy in the morning your apetite in snacks will go down and your metabolism will work sooner, so you start burning more calories only in the morning.

-Drink a lotta water/tea that kinda stuff. Fruitjuices are also good, but rather stay with water, not a lot of sugars and that kind of stuff.

- Better cut off the Burgers. High fat and calories, in only one burger you've allmost had your calory shot for that day.


- Turkey/Chicken/any other white meats are very healthy. not much fat and very Farking tasty, just not as a burger!

- Cut off the sauces. Even though Ketchup is the most healthy of all of them, you could still better stop them... Maybe only once a week, but that's all...

- Keep on training. Running is very good for you, but if you go anywhere, also take the bike most of the time. Fresh air, exersize, movement, very good for your legs. But try doing something more. Try rowing for starters, twice a week. 10 minutes, and try to go over at least 2 km in that time.

- NO sweets and stuff, they are just totally bad. No cookies or anything, but maybe a multigrains bisquit, or oatmeal cookies.

- For lunch, try putting something like turkey or chicken on your sandwich.. make something nice of it. some tomato's/sauce, cucumber, save, boiled egg, and cheese.

Well, that's all my health class and gym could teach me about healthy eating and livving..

Thanks. Great advice. Btw on the chicken burger thing, well, i'm in highschool so wth am i suppoed to eat LOL. all they got is burgers/burritos/tacos etc. My friend said to eat chieck burger because the spicyness helps lose weight + chicken is better meat + makes u full.

So yeah, unless i bring lunch XD

EDIT: oh and i'm not fat unless u call 5'7 144lbs fat. But yeah all im saying is i still have a 1keg, and i want it to be flat at least, if not six pack. So yeah. It's not like i need gastric bypass surgery shit or w/e lol

the hell you think ur fat and 144 lbs lol?

im 4 inch taller and same weight, im far from beeing fat though.

[Doron]

Well, start bringing lunch to school...

C'mon, it may be seen as social suicide to do that, but at least it's healthier for you then them damn burgers.

Take my advice on the turkey sandwich....

Oh, and the sauces, it's not the cholestrol that your downing everyday, it's more the fat in it.. it may not look like it, but it's better to not take them.. better sound then sorry,...

And if nothing else works, ask smurf for a big pic of his sixpack, and glue it on your stomach.

Oh, did I allready said NO Farking ALCOHOL???

It's not only a huge terror on your liver, as it allready has to deal with all the other shit your downing, but thanks to alcohol you allso hold a lotta fat...

[[SD]Isidro]

Well, start bringing lunch to school...

C'mon, it may be seen as social suicide to do that, but at least it's healthier for you then them damn burgers.

Take my advice on the turkey sandwich....

Oh, and the sauces, it's not the cholestrol that your downing everyday, it's more the fat in it.. it may not look like it, but it's better to not take them.. better sound then sorry,...

Okay hows this:

Lean Turkey (4slices = 50 calories)
2 slices of Wheat Bread
Tomatos

drink: Water/Tea


What else do i put on it? LOL. Tasty i bet.. XD



And what u feel about cereal? I just had some this morning for breakfast:


Cinnamon Toast Crunch/Cookie Crsip + Soymilk

[Jstar1]

Well, start bringing lunch to school...

C'mon, it may be seen as social suicide to do that, but at least it's healthier for you then them damn burgers.

Take my advice on the turkey sandwich....

Oh, and the sauces, it's not the cholestrol that your downing everyday, it's more the fat in it.. it may not look like it, but it's better to not take them.. better sound then sorry,...

Okay hows this:

Lean Turkey (4slices = 50 calories)
2 slices of Wheat Bread
Tomatos

drink: Water/Tea


What else do i put on it? LOL. Tasty i bet.. XD



And what u feel about cereal? I just had some this morning for breakfast:


Cinnamon Toast Crunch/Cookie Crsip + Soymilk

dunno, your body can be pretty different from others regarding food absorption, metabolism rate, etc

cereal is ok, but grain is better, like oats, barley, or rice

[Fat_Smurf]

cheese, eggs, lettuce...


since when is bringin ur own lunch considered social suicide?

rather as much as i want and healty than paying 10 $ for some clown crap

[Dystopia]

You shouldnt skip any meal, and dont eat before you sleep.

Get motivated and do some exercises!

[Doron]

Well, start bringing lunch to school...

C'mon, it may be seen as social suicide to do that, but at least it's healthier for you then them damn burgers.

Take my advice on the turkey sandwich....

Oh, and the sauces, it's not the cholestrol that your downing everyday, it's more the fat in it.. it may not look like it, but it's better to not take them.. better sound then sorry,...

Okay hows this:

Lean Turkey (4slices = 50 calories)
2 slices of Wheat Bread
Tomatos

drink: Water/Tea


What else do i put on it? LOL. Tasty i bet.. XD



And what u feel about cereal? I just had some this morning for breakfast:


Cinnamon Toast Crunch/Cookie Crsip + Soymilk

Well, I actually have no idea what the stuff in your last words are, but Cereal is good. have you ever tried Cerealcookies??

Healthy, and delicious...

And hands off the Kitties and the Cookies...

Don't Farking eat Kitties! cookies are good, as long as their low on fat...

And in case your a smoker:

Only smoke light cigarettes... you'll lose weight like *snap* that.

[Jstar1]

cheese, eggs, lettuce...


since when is bringin ur own lunch considered social suicide?

rather as much as i want and healty than paying 10 $ for some clown crap

food at our school tastes like shit but its damn near $7 to even have a "full" lunch

[dom]

And what u feel about cereal? I just had some this morning for breakfast:

Try all grain bread with either a tiny touch of light margarine and cinnamon, or all grain bread with non dehydronated peanut butter.

[[SD]Isidro]

And what u feel about cereal? I just had some this morning for breakfast:

Try all grain bread with either a tiny touch of light margarine and cinnamon, or all grain bread with non dehydronated peanut butter.

I might just try that.. But yeah cereals good.


Um. So heres my schedule:

Schoolday:

1. Wake up
2. Eat breakfast (cereal or sandwich)
3. Make lunch (turkey sandwich?)
3. Go to School
4. Eat lunch (limit condiments)
5. Go home
6. Eat a snack? (iono controversy herre)
7. Run the Treadmill
8. Play basketball if weather permits (outside halfcourt 3on3s)
9. Go home/shower
10. Eat dinner
11. Hmwk/Silkroad.
12. Sleep


Repeat. Thoughts?

[Jstar1]

what time do you eat dinner, should be at 5 or 6, anything later will turn to fat

[Fat_Smurf]

if you run, then go play basketball you'll exhaust yourself, take a break between or you wont last 1 week

[Megami]

it is not bad to have some meat on your body. me, i dont like to hug sticks and guys who's bodies are so hard. i'd rather hug someone with a little meat on his bones so its comfty and stuff :] but of course its always nice to have a guy with a nice body that you can brag about to your friends hehe but remember too much muscle is too f*cking ugly ;p

[Fat_Smurf]

it is not bad to have some meat on your body. me, i dont like to hug sticks and guys who's bodies are so hard. i'd rather hug someone with a little meat on his bones so its comfty and stuff :] but of course its always nice to have a guy with a nice body that you can brag about to your friends hehe but remember too much muscle is too f*cking ugly ;p

HAI SUP

[Megami]

it is not bad to have some meat on your body. me, i dont like to hug sticks and guys who's bodies are so hard. i'd rather hug someone with a little meat on his bones so its comfty and stuff :] but of course its always nice to have a guy with a nice body that you can brag about to your friends hehe but remember too much muscle is too f*cking ugly ;p

HAI SUP

EW. that is disgusting. gl tryna find a girl that'll like that...a girl that doesnt look like that of course. goddamn it smurfy </3 ew.

[dom]

And what u feel about cereal? I just had some this morning for breakfast:

Try all grain bread with either a tiny touch of light margarine and cinnamon, or all grain bread with non dehydronated peanut butter.

I might just try that.. But yeah cereals good.

MAKE SURE ITS NONDEHYDRONATED PEANUT BUTTER OR ILL CUT YOU BISH

[Doron]

I might just try that.. But yeah cereals good.


Um. So heres my schedule:

Schoolday:

1. Wake up
2. Eat breakfast (cereal or sandwich)
3. Make lunch (turkey sandwich?)
3. Go to School
4. Eat lunch (limit condiments)
5. Go home
6. Eat a snack? (iono controversy herre)
7. Run the Treadmill
8. Play basketball if weather permits (outside halfcourt 3on3s)
9. Go home/shower
10. Eat dinner
11. Hmwk/Silkroad.
12. Sleep


Repeat. Thoughts?

Hmmmm.... Before eating your breakfast, start boiling an egg.

Then after you have finished breakfast your egg will be ready (you only have to cook it for 7 mins, maybe you eat fast 'n stuff..
Make your turkey sandwich this way:

Wheat bread, if it's white or too dark it's not that good...
Boiled egg, make sure you won't cook it too long so it turns blue, or too short that it falls apart even taking the shell off...
Turkey, a few slices.
Lettuce (thanks Smurf, forgot that for a sec, so I said Save.. does anone even use that nowdays??)
A slice of cheese.
Few slices of Cucumber.

Just put on first the cheese, then the turkey, - lettuce - cucumber - egg.

Delicious...
Maybe a little bit of salt...

But it's good.

Wrap it up, put it in your bag and go to town ya'll!

I mean, school...

[Fat_Smurf]

it is not bad to have some meat on your body. me, i dont like to hug sticks and guys who's bodies are so hard. i'd rather hug someone with a little meat on his bones so its comfty and stuff :] but of course its always nice to have a guy with a nice body that you can brag about to your friends hehe but remember too much muscle is too f*cking ugly ;p

HAI SUP

[img]hawt%20pic%20of%20me[/img]

EW. that is disgusting. gl tryna find a girl that'll like that...a girl that doesnt look like that of course. goddamn it smurfy </3 ew.

i my girl strong

[Megami]

i my girl strong

k im officially not talking to you anymore. you are being put on the silent treatment. goodbye </3 T.T

[dom]

i my girl strong

/agree, that's why I like asian girls (because of the inherent kung-fu); nothing more sexy than getting your ass kicked by your girlfriend

[[SD]Isidro]

what time do you eat dinner, should be at 5 or 6, anything later will turn to fat

Ok well i guess thats what im doing wrong. because u see

i get home about 3:45-4:00

then i rest till 5ish. Then at 5ish i get my butt to the treadmill and run a mile. That takes about 8min. Then i lift alittle bit then go out to the basketball courts a block down. So when i'm done playing basketball that's probably about 7-7:30


Then i go home, take a shower, and rest. So i actually EAT dinner at like 8:30-9:00pm