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I don't use any protein powder or protein supplements.
I prefer to natural and organic protein foods that are more beneficial for health, weight management, and muscles recovery.

adamprowse personal trainer

Protein based foods are the best for the workout because these foods boost your energy level for workout and also improve your performance.

adamprowse personal trainer

I like to eat:
Chinese vegetables fried rice,
Chicken and broccoli with sauce,
and Fried chicken dumplings.

adamprowse personal trainer

Every person want to build his muscles and get an ideal body to be attractive and prominent among the other. For this muscles gaining different people do different activities some do body building, weight workout, some do cardio workout, some others use muscles gaining supplements and steroids. In m...